I completed the Annapurna Base Camp and Poon Hill trek with my partner through Peaceful Nepal in May 2026 and had an amazing time! Bishnu was an amazing guide throughout the experience, organising everything and answering all our questions…
At a glance: A 20-day moderate trek, reaching 5,160 m. From $2,000 per person.
Manaslu Circuit and Tsum Valley Trek Highlights
Cross the high and thrilling Larke La Pass with the sweeping and picturesque Himalayan panoramas.
A quieter and less crowded alternative trek to the Everest and Annapurna regions.
Encounters with the rich Tibetan culture flaunted by the monasteries, mani walls, and villages like Sama Gaon and Samdo.
Trek along the Budhi Gandaki river gorge and dramatic cliffs and waterfalls throughout the trek.
Enjoy the diverse landscapes from lush forests to stark alpine meadows and barren high passes in a single go.
Enjoy the close visuals of the Manaslu and Annapurna ranges at every step and turn.
Get to interact with the Gurung, Nubri, and Tibetan communities in the Restricted area permits.
Get a chance to enjoy and spot the rare Himalayan wildlife like blue sheep, Himalayan tahr, and the diverse alpine flowers.
Trip Overview
The Manaslu Circuit and Tsum Valley Trek is a captivating Himalayan journey that takes adventurous trekkers through a mesmerizing blend of cultural richness and awe-inspiring landscapes. Nestled in the western part of Nepal, this trek has gained popularity for offering a pristine and less crowded alternative to the Annapurna and Everest regions.
The Manaslu Circuit, encircling the eighth highest peak in the world, Mount Manaslu, presents a challenging yet rewarding trekking experience. The trail weaves through quaint Tibetan villages, lush forests, and terraced fields, providing trekkers with glimpses of traditional rural life. The region is culturally diverse, with influences from Tibetan Buddhism evident in the monasteries, prayer flags, and mani walls that dot the landscape.
Connected to the Manaslu Circuit is the Tsum Valley, a hidden gem that remained isolated for centuries. Tsum, meaning ‘vivid’ in the local dialect, lives up to its name with its unspoiled beauty and spiritual significance. The valley is adorned with ancient monasteries, chortens, and prayer wheels, offering a unique insight into the traditional Tibetan Buddhist way of life. Trekkers are treated to panoramic views of the Ganesh Himal and the Tibetan Plateau, creating an atmosphere of serenity and tranquility.
The trek is not only a feast for the eyes but also a test of physical endurance as it traverses high mountain passes, including the challenging Larkya La Pass. The diverse terrain, ranging from alpine meadows to rocky landscapes, keeps the trekking experience dynamic and engaging.
Unlike more popular trekking routes, the Manaslu Circuit and Tsum Valley Trek provide an authentic and less-commercialized adventure, making it an ideal choice for those seeking a unique and off-the-beaten-path experience in the heart of the Himalayas.
Best Time for Manaslu Circuit Tsum Valley Trek
Spring (March to May)
Spring is one of Nepal’s most popular seasons in the Manaslu circuit and Tsum Valley region. During the season, the weather and temperatures are kept stable with clear skies. The season offers excellent visibility of the peaks like Manaslu, Ganesh Himal, and Himalchuli, which can be pristine and memorable for the trekkers. The trails will come alive as the blooming wildflowers, like rhododendrons, magnolias, will bloom to their fullest this season. The season will also promote the interactive sessions for the trekkers culturally, as the local festivals like Buddha Jayanti approach. The breeding season will make the wildlife activity more active and immersive in the lower region. The trekkers will have many picturesque and interactive moments in this season while embarking on the Manaslu Circuit and Tsum Valley Trek.
Autumn (September to November)
Autumn is generally considered the best season to embark on the trekking mission in Nepal. The Manaslu Circuit and Tsum Valley Trek is no different. The season provides clear weather, pleasant daytime temperatures, and unobstructed mountain views throughout the season. After the end of the monsoon, there will be clean and fresh air moving, and the views are crystal-clear and picturesque at their finest. The landscapes are also highly refreshing and rejuvenated. During autumn, the cultural activities of the region are also at their highest as the major Nepali festivals like Dashain and Tihar approach this season. Stable weather minimizes the risks while crossing the high Larke La Pass. Overall, the autumn season provides the perfect balance of culture, scenery, and experiences.
Difficulty Level of Manaslu and Tsum Valley Trek
The Manaslu Circuit and Tsum Valley trek is considered one of the challenging adventures. This trekking section combines high-altitude trekking, remote trails, and longer walking days. We recommend this trek to only seasoned trekkers who have previously had an experience of a high-altitude trek like this. However, the fit trekkers with the guidance of Peaceful Nepal Treks can embark on this trek successfully.
We will have the gradual ascent above 5000m during our embarkation of the Larke La Pass, which demands acclimatization.
The limitations of amenities and the remote terrain add difficulties to the adventure.
We will have to walk for about 6-8 hours daily across the varied and rugged landscapes.
The nights are cold, and the risks of snow or persistent rain can make the conditions worse while they are already unpredictable.
Outline Itinerary
Day 01: On arrival at Kathmandu airport 1,320 m transfer to hotel. Day 02: In Kathmandu sightseeing tour and trek preparation. Day 03: Drive to Machha Khola 930m – 06 hrs. Day 04: Trek to Jagat 1,340 m – 06 hrs. Day 05: Trek to Deng 1,860 m – 06 hrs. Day 06: Trek to Namrung 2660 m -05 hrs. Day 07: Trek to Lo-Gaon 3, 180 m -05 hrs. Day 8: Trek to Sama-Gaon 3530 m -06 hrs. Day 9: At Sama-Gaon rest day for acclimatization and local excursion. Day 10: Trek to Samdo 3800 m – 05 hrs. Day 11: Trek to Dharma-Sala 4, 450 m -04 hrs. Day 12: Trek to Bhimphedi 3, 590 m via Larke-La Pass 5,106 m-08 hrs. Day 13: Trek to Dharapani 1,725 m -05 hrs. Day 14: Drive to Kathmandu via Besisar town – 08 hrs. Day 15: International departure for home ward bound.
Manaslu Circuit and Tsum Valley Trek Itinerary (20 Days)
20 days on the trail: altitude, walking time, stays and meals for each day.
Altitude profileMax 4,450 m
Start · Day 1
1,355 m
Peak · Day 16
4,450 m
Finish · Day 20
1,355 m
20 days · , 1 acclimatization day · , highest overnight 4,450 m
Day 01Arrival in KathmanduAirport1,355 m→toKathmandu1,355 mWalking: 30 minutesStay: HotelMeals: Breakfast
Arrive in Kathmandu, transfer to hotel, receive a detailed briefing from your guide, and handle last-minute preparation and permit distribution.
Day 02Kathmandu sightseeing and trek preparationKathmandu1,355 mWalking: Full DayStay: HotelMeals: Breakfast
Enjoy a guided sightseeing tour around UNESCO heritage sites including Pashupatinath, Swayambhunath, and Boudhanath Temple, followed by final gear and permit preparations.
Day 03Drive to Machha KholaKathmandu1,355 m→toMachha Khola930 m▼Descent of 425 mWalking: 6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Board a private jeep for a scenic 6-hour drive through winding mountain roads and rural landscapes along riverbeds to reach the teahouse settlement of Machha Khola.
Day 04Trek to JagatMachha Khola930 m→toJagat1,340 m▲Climb of 410 mWalking: 6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Follow the Budhi Gandaki River across suspension bridges and rocky trails through lush forests to reach Jagat, a cultural village and entry point for the Manaslu Conservation Area.
Day 05Trek to LokpaJagat1,340 m→toLokpa2,240 m▲Climb of 900 mWalking: 6-7 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Ascend from Jagat through rhododendron and pine forests past Salleri with views of Shringi Himal, arriving at Lokpa, the gateway to Tsum Valley.
Day 06Trek to ChumlingLokpa2,240 m→toChumling2,386 m▲Climb of 146 mWalking: 5-6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Descend to the Lungwa River valley, traverse subtropical forests and suspension bridges into the heart of Tsum Valley, and reach the Tibetan-influenced village of Chumling.
Day 07Trek to ChhekamparChumling2,386 m→toChhekampar3,031 m▲Climb of 645 mWalking: 5-6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Follow upstream Siyar Khola via Domje Village and Gho Gompa, climbing steadily over rocky ridges with views of Baudha Himal and Ganesh Himal to reach Chhekampar.
Day 08Trek to NileChhekampar3,031 m→toNile3,361 m▲Climb of 330 mWalking: 4-5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Ascend gently along Siyar Khola through Upper Tsum's arid landscapes, visiting the sacred Piren Phu cave en route to reach Nile, the last permanent village before the Tibetan border.
Day 09Trek to Mu Gompa and return/stay at NileNile3,361 m→toMu Gompa3,700 m▲Climb of 339 mWalking: 3-4 hours each wayStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Trek north through barren terrain towards the Tibetan frontier to visit the ancient Mu Gompa, exploring its halls before descending back to Nile for overnight stay.
Day 10Retrace trek from Nile to DengNile3,361 m→toDeng1,860 m▼Descent of 1,501 mWalking: 7-8 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Retrace your path south down Upper Tsum's valleys, dropping sharply through pine woods to rejoin the main Manaslu Circuit route at Deng.
Day 11Trek to NamrungDeng1,860 m→toNamrung2,660 m▲Climb of 800 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Climb steadily past rural valleys, mani walls, and suspension bridges to Namrung, enjoying initial panoramic views of Manaslu, Ganesh Himal, and Himchuli.
Day 12Trek to Lo-GaonNamrung2,660 m→toLo-Gaon3,180 m▲Climb of 520 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Ascend gradually through farmlands and alpine forests, crossing streams and ridges to arrive at Lo-Gaon at the base of Himalchuli peak.
Day 13Trek to Sama GaonLo-Gaon3,180 m→toSama Gaon3,530 m▲Climb of 350 mWalking: 6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Pass through Shyala village surrounded by towering peaks like Manaslu and Peak 29, entering Sama Gaon, the region's largest cultural hub.
Day 14Acclimatization and excursion day in Sama GaonAcclimatizationSama Gaon3,530 mWalking: Rest DayStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Spend a rest day acclimatizing with optional excursions like a hike to Pungyen Gompa, exploring local monasteries and Tibetan Buddhist culture.
Day 15Trek to SamdoSama Gaon3,530 m→toSamdo3,800 m▲Climb of 270 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Follow the Budhi Gandaki River through sparse juniper woods into increasingly barren landscapes, arriving at the Tibetan border refugee village of Samdo.
Day 16Trek to Dharmasala (Larkya Phedi)Samdo3,800 m→toDharmasala4,450 m▲Climb of 650 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Ascend steadily over rugged, barren terrain with thinning oxygen levels to reach Dharmasala (Larkya Phedi), the final staging stop before crossing the pass.
Day 17Cross Larkya La Pass and trek to BhimphediDharmasala4,450 m→toBhimphedi3,590 m▼Descent of 860 mWalking: 8 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Embark on an early morning climb over the challenging Larkya La Pass (5,106m) for panoramic views of Himlung Himal, Annapurna II, and Manaslu before descending to Bhimphedi.
Day 18Trek to DharapaniBhimphedi3,590 m→toDharapani1,725 m▼Descent of 1,865 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Descend further following the river through lush pine and rhododendron forests, transition to lower altitude terraced farms, and arrive at Dharapani.
Day 19Drive to Kathmandu via BesisaharDharapani1,725 m→toKathmandu1,355 m▼Descent of 370 mWalking: 8 hoursStay: HotelMeals: Breakfast, Lunch and Dinner
Take a jeep from Dharapani to Besisahar, transfer to a vehicle for a smooth highway drive back to Kathmandu, and celebrate with a farewell dinner.
Day 20Departure from KathmanduKathmandu1,355 m→toAirport1,355 mWalking: 30 minutesStay: NoneMeals: Breakfast
Enjoy your final morning in Kathmandu for any last-minute souvenir shopping before being transferred to Tribhuvan International Airport for your departure flight.
Create a bespoke itinerary
Add rest days, upgrade your lodges or combine regions. Our guides will shape the route around you.
Join a fixed group departure, or ask us about a private date that suits you.
Choose your start date
No fixed group departures right now — run Manaslu Circuit and Tsum Valley Trekprivately with your own group. Pick a preferred start date and we'll confirm availability.
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All prices per person, twin share. Subject to availability: Manaslu Circuit and Tsum Valley Trek dates fill quickly in peak season.
What's Included
Everything your trip price covers, and what to budget for separately.
Your $2,000 covers
Per person, from price
26 items
Permits and Fees:
Special trekking permits for the Manaslu region.
Tsum Valley Restricted Area Permit.
Annapurna Conservation Area Permit (ACAP).
Professional Guide and Porter:
Experienced and licensed trekking guide well-versed in the region's culture, history, and terrain.
Porter services for carrying a portion of the trekker's load, enhancing comfort during the trek.
Accommodations:
Tea house or lodge accommodations along the trekking route, providing a basic yet comfortable stay.
Accommodations in Kathmandu or the starting point of the trek before and after the trekking days.
Meals:
Three nutritious meals a day during the trek, typically including a variety of local and international dishes.
Special dietary requirements may be accommodated with prior notice.
Transportation:
Ground transportation between Kathmandu and the trek starting/ending point.
Flights, if applicable, to and from the nearest airstrip.
Orientation and Briefing:
Pre-trek orientation in Kathmandu, covering the trek itinerary, safety guidelines, and essential information.
Emergency Support:
Basic first aid kit and access to emergency medical services.
Emergency evacuation arrangements in case of serious health issues or unforeseen circumstances.
Cultural and Sightseeing Tours:
Guided tours of cultural and historical sites in Kathmandu or the trek starting point.
Welcome and Farewell Dinners:
Welcome dinner in Kathmandu before the trek.
Farewell dinner to celebrate the successful completion of the trek.
Budget separately
4 items
Tea ,coffee , beer, cola, mineral water,hot water , Wi-Fi ,battery charges ,hot shower etc.
Your all equipment.
Your Travel insurance.
Tips for guide and porter
Peaceful Nepal Traveler Reviews
Recent reviews from travelers across all our treks and tours.
Anna ISep 2026
Great Trek to ABC
I completed the Annapurna Base Camp and Poon Hill trek with my partner through Peaceful Nepal in May 2026 and had an amazing time! Bishnu was an amazing guide throughout the experience, organising everything and answering all our questions. He was able to change our itinerary on the trek to suit our walking pace and the conditions each day. Bishnu handled all the logistics throughout the trip, including airport pickup, transfers to Pokhara and our bus to Chitwan after, and accomodation. All accomodation we stayed at was pleasant and clean. The trek itself was also amazing! Would definitely recommend both ABC and Peaceful Nepal.
TravelerSep 2026
Excellent ABC experience
I have just completed the Annapurna Base Camp trek and would like to sincerely thank my guide, Som Giri, and my porter, Nepal Giri, for making this 6-day journey such a wonderful and memorable experience.Som Giri was an excellent guide — highly professional, knowledgeable, and incredibly caring throughout the trek. He always paid close attention to my pace, health, and comfort, and shared valuable insights about the mountains, local culture, and daily trekking routes. His calm attitude and experience gave me great confidence and peace of mind every day.Nepal Giri was equally outstanding. He was strong, reliable, and always smiling, even on the most challenging sections of the trail. His support and positive energy truly made a big difference, and I felt well taken care of during the entire journey.Both Som Giri and Nepal Giri went above and beyond their duties, showing genuine care, teamwork, and professionalism. I really appreciated having fruit every day, which made a big difference…
AAmit KAug 2026
Langtang Trek
I had an unforgettable 7-day trek through the Langtang Valley, climbing all the way up to Tserko Ri at 4,985 meters. Really enjoyed the snow-capped mountains, lush green forests, countless waterfalls and incredible wildlife (if you’re lucky you might spot a rare red panda) throughout the trek. Huge thanks to my guide Bishnu from Peaceful Nepal Treks and Tours. His deep knowledge of every trail, wildflowers and wildlife along the way made this adventure truly special.
My partner and I did the Annapurna Base Camp Trek with Peaceful Treks and it was an amazing experience!! Bishnu was great to plan with, accomodating our requests for an extra day in Kathmandu at the start and always replying to any requests we had promptly.When we started hiking Bishnu was flexible with the itinerary to allow us to go at the pace we wanted to walk. He always checked in and had some fun facts about Annapurna and Nepal in general and it was great getting to know him.Overall it was an amazing experience and I would definitely recommend Peaceful Treks.Also Bishnu made sure to grab some pics and sent them to us after, see attached :)
DDamayanthi SMay 2026
18 days Manaslu and Annapurna Circuit combined trek!
Namaste!I did a 18 days trekking tour covering the Manaslu and Annapurna circuit combined with peaceful Nepal trek and it was absolute perfection.Started with the planning phase where email and what's app inquiries were answered immediately and the itinerary was planned together and agreed upon.The trek was long and hard but this team made it bearable by always finding good accomodations (95% of my room has electric socket to charge my electronics , attached toilet which is a huge advantage and good food).The guide also brought along medical kit (which many company doesnt) and often was being asked to share medical supplies/medicine to others.Bonus is the guide love to take pictures and videos along the way so you can get nice documentation too even when you are too lazy to get your camera/phone out.Main highlights on this trip :1. Manaslu basecamp : not too many people come here for "rest day" but we made it. It was HARD but i am glad we did it. One of the best experiences on this tr…
Manaslu Circuit and Tsum Valley Trek: Know Before You Go
Teahouses, food, permits, connectivity and preparation: the practical details, one topic at a time.
Food and Accommodation in Manaslu Circuit Tsum Valley Trek
Food
The food during the Manaslu Circuit and Tsum Valley Trek is served in the local teahouses along the trail. Typical menus will include the basic Nepali staples like dal bhat, noodles, soups, momos, and Tibetan bread. At the lower regions, the options are diverse, but the options are limited while rising the altitude rises. Price can also rise with the elevation due to limited transportation options in the remote region. Meals are simple and hearty, designed to keep the body energised for the tiring trekking sessions. The teahouses will provide the boiled drinking water at a little cost; the cold water should not be used as it can be contaminated. The teahouses also offer herbal tea, butter tea, and lemonades to keep the trekkers hydrated. Vegetarian options are common in the region. It is advised to provide a pre-notice if you have any dietary restrictions.
Accommodation
The accommodation facilities along the Manaslu Circuit and Tsum Valley trek are mostly basic with limited facilities. The local teahouses run by the locals have rooms with wooden beds and foam mattresses. The rooms are typically twin-shared. Facilities will become more limited and rustic as the altitude rises along the trail. In the sections near Tsum Valley and Larke La Pass, the facilities are very basic. In the villages like Sama Gaon or Samdo, there are better facilities, like charging facilities and showers provided at an extra cost. Staying in such teahouses will offer deep cultural insights while sharing the tales with the locals. The hospitality will be warm and authentic.
Manaslu Circuit Tsum Valley Trek Permits
Permits Required for Manaslu Tsum Valley Trek (Foreigners & SAARC Nationals)
Permit Type
Foreigners
SAARC Nationals
Manaslu Restricted Area Permit (RAP)
Peak (Sep-Nov): $100/7 days + $15/day after Off-season (Dec-Aug): $75/7 days + $10/day after
Peak (Sep-Nov): $20/7 days + $3/day after Off-season (Dec-Aug): $15/7 days + $2/day after
Tsum Valley Permit
Peak: $40/7 days + $7/day after Off-season: $30/7 days + $7/day after
Peak: $10/7 days + $2/day after Off-season: $7/7 days + $2/day after
Manaslu Conservation Area Permit (MCAP)
NPR 3,000 (~$22-25)
NPR 1,000 (~$7-8)
Annapurna Conservation Area Permit (ACAP)
NPR 3,000 (~$22-25)
NPR 1,000 (~$7-8)
Additional Notes:
All trekkers (foreigners and SAARC nationals) require a licensed guide for the Manaslu Tsum Valley Trek. Solo treks are not allowed.
Permits must be obtained through a registered trekking agency like Peaceful Nepal Treks
Peaceful Nepal Treks will obtain all the necessary permits after your arrival.
Crossing Larkya La and Other High Passes (5,106 m)
The Larkya La Pass is the highest point in the Manaslu circuit. This is the toughest and most rewarding part of the trek as well. We will start before dawn as the trekkers ascend gradually over the rocky moraines and icy terrain. We have to battle the thin air and cold winds early in the morning. Trekking will be comfortable as the sun rises and the skies open up by 9 am. Our effort of ascent will be rewarded at the top with breathtaking views of Manaslu, Himlung, Cheo, and Kang Guru. The fluttering prayer flags at the summit will mark this summit as a spiritual milestone. We will have an ending with a steep descent towards Bhimphedi to end the pass crossing. We will have a successful Larkya La Pass as the major highlight of the trek. This pass crossing section is a once-in-a-lifetime opportunity in the High Himalayas.
Manaslu Tsum Valley Trek Guide and Safety
For undertaking the safe and successful trek to the Manaslu Circuit and Tsum Valley trek, hiring a licensed guide is essential. This trek enters the restricted area, so having a government-licensed guide is mandatory. Guides ensure safe navigation, cultural interpretation, and emergency support to the trekkers. They will assist in the successful and fulfilling Himalayan adventure.
Guides will handle the mandatory permits of the trek and assist while checking the permits.
Experienced guides will help in preventing route confusion in the less-marked trails of the remote regions.
Guides have the skills to monitor the altitude symptoms, and they will ensure proper acclimatization breaks consistently.
They are trained to arrange rescue, first aid, and communicate with the Kathmandu staff when necessary.
Communication During the Tsum Valley and Manaslu Circuit Trek
Communication facilities are often limited due to the Manaslu Circuit and Tsum Valley Trek’s remoteness. Mobile networks like NTC and Ncell will work in the lower regions but become unreliable at the higher altitudes. Some teahouses in the higher region may provide the service of Wi-Fi for an additional fee, but the reliability of the internet service is doubtful. Trekkers usually have to rely on the guides who carry local phones or the landline phone service of the teahouses. For the added sections like Samdo or Dharmashala, the loges have landline and satellite phone services. However, it is recommended to inform the family about the limited connectivity of the region before embarking on a trek.
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Is Drinking Water Available on the Manaslu Tsum Valley Trek?
The drinking water is available throughout the Manaslu and Tsum Valley Trek. However, it is not safe to drink it directly from the taps or natural sources. The natural sources can be contaminated with injurious germs and viruses. Teahouses sell bottled mineral waters, but the prices get higher with the altitude due to the remote setting and transportation challenges. We recommended bringing your bottle and refilling it with the boiled water from the teahouses to reduce the costs and plastic waste. Water purifying tablets can also be another good option for a safe drinking water option.
Travel Insurance for Manaslu Circuit and Tsum Valley Trek
Travel Insurance is an essential commodity for the Manaslu Circuit and the Tsum Valley Trek. The trek involves high-altitude trekking on the remote trails that may pose the risks of altitude sickness and injuries. The unpredictability of the weather will be a big issue as well in such high-altitude treks. The travel insurance that covers the trekking up to 6000m, including the coverage of helicopter evacuation and medical treatment if required, will be helpful. The comprehensive travel insurance helps in saving a lot of money and ensures a safe and secure trek. Choose a trusted travel insurance policy of your country or region that is experienced with the Himalayan requirements. Travel insurance is a small investment for a better future.
Alternate Trekking Routes in the Manaslu Region
While we undertake the full Manaslu Circuit, this region of Manaslu also offers shorter and equally rewarding trekking options. These trekking options will be time-saving and reward unique experiences and encounters of the Himalayas. The routes highlight culture, scenery, and the adventure grandeur while we avoid the longer commitment of the circuit.
Tsum Valley Trek: A 12-14-day embarkation to the sacred Buddhist Valleys and remote monasteries fully dedicated to the Tsum Valley and its culture and artifacts.
Tsum Valley Short Trek: An odyssey of about 7 days that will take you to Tsum Valley on a faster mode, without compromising the rewards. This is a perfect trek for those who have limited time and budget.
Lower Manaslu Trek: Lower Manaslu Trek is an 8-day encounter through the Gurung villages and lush forests along the Chure and Mahabharat landscapes.
Trekking Equipment
Clothing: Base layers, fleece or windproof jacket, down jacket, trekking pants, thermal underwear, waterproof shell (jacket & pants), gloves, warm hat, sun hat.
Gear: Sleeping bag(can be rented), trekking poles, backpack (40–50L), daypack (20–30L), headlamp with extra batteries.
Accessories: Sunglasses (UV protection), water bottles/hydration bladder, water purification tablets, sunscreen, lip balm.
Personal items: First-aid kit, personal medications, toiletries, quick-dry towel, wet wipes.
Documents & money: Permits, passport copy, insurance papers, cash in small denominations.
Manaslu Circuit and Tsum Valley Trek FAQs
Straight answers to what travelers ask us most about the Manaslu Circuit and Tsum Valley Trek.
Is camping required on this trek?
There are enough teahouses along the trek. Hence, there is no need for camping. However, the facilities in the teahouses are very rustic and basic.
What is the duration of the Manaslu Tsum Valley Trek?
The trek usually takes 14-18 days, depending on the itinerary and acclimatization days. Peaceful Nepal Treks has curated this itinerary for 20 days, including arrival and departure days.
