The Everest Base Camp Trek is a remarkable Himalayan adventure through the heart of Nepal's Khumbu region. Journey through traditional Sherpa villages, ancient monasteries, and breathtaking mountain landscapes while enjoying spectacular views of Mount Everest, Ama Dablam, and other iconic peaks. Reaching Everest Base Camp (5,364 m) and witnessing sunrise over Everest from Kala Patthar makes this iconic trek an unforgettable experience.
- Duration
- 14 days
- Difficulty
- Moderate
- EasyExtreme
- Max altitude
- 5,555 m
- Group size
- Max. 1 pax
- Destination
- Nepal
- Activity
- Trekking
- Best season
- March to May and Sept to Dec
- Transport
- Via Air
- Accommodation
- Tea House
- Meals
- Breakfast, Lunch and Dinner
At a glance: A 14-day moderate trek, reaching 5,555 m. Best season: March to May and Sept to Dec. From $1,399 per person.
Everest Base Camp Trek Highlights
Begin your journey in Kathmandu, experiencing its vibrant culture, history, and bustling town.
Enjoy a thrilling scenic flight from Kathmandu to Lukla which is one of the adventures on the way
Trek to the colorful and scenic town of Namche Bazaar and get the first glimpse of the Mountains afar.
Spend a rest day in Namche to explore the culture, local markets, and scenic views.
Trace your foots to the Tengboche Monastery, the home for Sherpa rituals and practices
Spend acclimatisation in Dingboche and choose to have a small hike to Nagarnjun Hill
Experience the achievement of Everest Base Camp with a stunning atmosphere and periphery
Glance at the most exhilarating view of Mt. everest from Kala Patthar
Trip Overview
14 Days Everest Base Camp Trek is life experience trek point journey that leads to the closure point of highest mountain peak in the world (Mt. Everest). Captivating views of mountains, waterfalls, ridges, landscapes provide the inner peace and gives a memory for the life time. Beside this, glimpse of the ethnic Sherpa peoples (climbers) lifestyles, traditions give you the vibe of local Nepalese people.
Sagarmatha National park, one of the world heritage site and Buddhist monasteries being located on highest altitude can be captured during the Everest base camp trek. Sir Edmund Hillary and Tenzing Norgay Sherpa had first embarked their trek journey in 1953. Guidance of local ethnic climbers and our staff will help us to reach the destination by embarking all the views and joyful moments.
Moreover, this package provides the climbing to Kalapathhar and adds the extra magnificent views of various Himalayas peaks and Everest in the bucket list of yours trekking diaries. Cool breeze and thrilling mountains cliffs energies the inner curiosity of climbers as we initiated our trek step by step till, we reach our ultimate destination.
Moreover, it is basically designed for the climbers who is eager for gathering the thrilling experience with challenging mountain expedition. We can get a perfect blend of everything during trek trail for the ones who is yearning for a monumental journey under the beneath of the world’s tallest mountain.
However, climbers should be mentally prepared and train their selves physically before doing trek. Cardio, climb stairs, jogging, and hiking will help you to be physically fit and increase your immune power before doing trekking on the Everest region.
What to expect in the 14 Days Everest Base Camp Trek
The 14 Days Everest Base Camp Trek is a tailor-made itinerary to ensure a top-notch adventure with a blend of cultural immersion along the trail. We will enchant ourselves with the perfect blend of trekking adventure with the local Sherpa culture, which is a rich and proud ambassador of the Everest. Here’s more on what we can expect during the trek.
Traverse through lush forests, rugged paths, and glacial moraines that offer the breathtaking views of peaks like Everest, Lhotse, and Ama Dablam on your way.
Engage with the Sherpa villages, pay a visit to the ancient monasteries, and learn about the local traditions and hospitality.
Test your physical endurance during the steep ascents and descents of the rugged terrain on your way.
Experience the exhilarating Everest Base Camp, a lifetime experience surrounded by the full-fledged Himalayan setting.
Enjoy the exhilarating scenic flight to Lukla and back to Kathmandu from Lukla.
Major Attractions of 14 Days Everest Base Camp Trek
Kathmandu Arrival and Cultural Exploration
We will begin this journey as we land in Tribhuwan International Airport in Kathmandu. Kathmandu is the capital city of Nepal with a great history behind it. There are as many as 10 UNESCO heritage sites around the city, which is enough evidence of how spiritual and historical this city is. The valley is decorated with green hills all around and provides the chance of exploring sightseeing from the top of the mountains. This city offers a glimpse into Nepal’s spiritual and historical heritage before the journey into the rugged Khumbu region begins.
Scenic Flight to Lukla
The flight from Kathmandu to Lukla is a mere 30-minute journey, but it offers the magical vibes of the mountains when flying over the Himalayas. Not only the mountains, this trek provides the serene views of valleys, green jungles, and vibrant settlements from a bird’s-eye view. The flight is just a trailer before our mystic adventure towards the top of the Everest region. The most adventurous journey has just begun.
Trek to Namche Bazaar
We will have a first glimpse of the adventurous trek when we walk towards the Namche Bazaar from Phakding. Crossing suspension bridges over the Dudh Koshi River and passing through the vibrant and silent Sherpa villages will add an enchanting experience to the Everest Base Camp region. Namche, which used to be a major trade hub between Tibet and Nepal, has now been developed as a major stayover place during the Everest Base Camp trek or nearby treks.
Acclimatization at Namche Bazaar
This day is dedicated to rest and exploring the city of Namche. The town used to be a bustling trade hub back in the day and now serves the trekkers. This day of rest will help you to explore a day of adaptation, as well as the interaction that helps in understanding the local culture and tradition. We will have the picturesque views of Everest and Ama Dablam for farsight.
Tengboche Monastery Visit
The trek to Tengboche from Namche Bazar introduces you to the iconic Tengboche Monastery, which is the spiritual heart of the Khumbu region. We set our feet against the backdrop of Everest and Ama Dablam. This sacred pilgrim is the spiritual capital of the region. We will pay a visit to this serene site, which will be one of our major highlights of the trek.
Dingboche and Nagarjun Hill Hike
Dingboche is our next destination for an acclimatization day. The day includes an optional hike to Nagarjun Hill, which stands tall at 5100 m. This steeply challenging hill offers us the jaw-dropping views of Makalu, Lhotse, and Imja Valley. The day combines with the physical attributes and mental strength for more challenging ascents and descents of the Khumbu region on our way to Everest Base Camp.
Everest Base Camp Experience
Everest Base Camp is the major attraction and achievement of this trek by far. We will ascend from Dingboche as our final steep climb before the Everest touchdown, surrounded by towering glaciers and rugged terrain in the Khumbu. We will pass the Khumbu Icefall and distant Everest Summit in our eyescapes. The dream of touching the soil of Everest Base Camp is setting up.
Kala Patthar Sunrise View
Climbing towards the Kala Patthar is rather tougher and more joyous than we expect. After a touchdown at the Everest Base Camp dream, we will further climb towards this magnificent venue, which offers us 360-degree mountain views. We can look at the awe-inspiring views of Everest, Lhotse, and Nuptse from this venue. The highlight of this short, steep ascent involves the physical exertion with the reward of great Himalayan vistas.
Why Choose 14 Days Everest Base Camp Trek
The 14 Days Everest Base Camp Trek is a great pleasure and adventure with a mix of natural serenity and rich Sherpa culture and personal achievement. This iconic venue for trekking ensures the best of experiences while traversing through the views of Everest and the surrounding area.
We will trek to the most loved and wanted destination of Nepal in the Everest region for about two weeks. This is for fulfilling the achievement of our dream of adventure.
We engage with the local Sherpas and visit historic and iconic monasteries for our cultural immersion and knowledge along with the trek.
We will enjoy the balanced and well-equipped plan for the Everest Base Camp without the hassles during the trek.
We push our limits physically and mentally for the trek and grow the sense of achievement.
Experience varied landscapes, from the lush forests and river valleys to the highest of highs in Kala Patthar.
Best Time to go for 14 Days Everest Base Camp Trek
Spring (March to May)
The season of spring is a prime season for the Everest Base Camp trek, which bustles with the expedition groups to Mt. Everest and Lobuche. We expect this season to have blooming rhododendrons and clear skies, offering excellent mountain views.
Daytime temperatures peak at 10-15 degrees and are colder at the higher altitudes.
Cloud will be minimal; hence, the clarity of mystic views enhances.
Rhododendrons and other wildflowers bloom at their peak during the season.
Popular season, so expect there will be a busy trail.
Get a chance to enjoy and interact during the Lhosar festival this season.
Autumn (September to November)
Autumn is the most formidable season to trek anywhere in Nepal, as well as to Everest Base Camp. The season is found exceptional for post-monsoon clarity and offers the best of views from top to bottom. The trails will be vibrant and refreshed after the end of the monsoon.
Dry conditions will enhance the trekking experience, making it a bit easier.
After the end of the monsoon, the trail becomes fresh, and views get clear with uninterrupted Himalayan panoramas.
Fresh, green, and lush forests enhance the beauty of the Himalayas.
The trails will be busier than in other seasons during this season.
We will get the sight of the great celebration of Mani Rimdu.
14 Days Everest Base Camp Trek: Difficulty Level
The 14 Days Everest Base Camp Trek is a challenging yet rewarding adventure, demanding physical endurance and mental resilience due to high altitudes and rugged terrain. Suitable for fit trekkers with preparation, it balances strenuous ascents with acclimatization days to ensure safety. The journey tests stamina but offers unparalleled Himalayan views and personal triumph, making the effort worthwhile for adventurers seeking a bucket-list experience.
This 14 Days Everest Base Camp Trek is challenging but equally rewarding. It demands physical endurance and mental strength due to high altitudes and rugged terrain. The trek is reasonably suitable for experienced trekkers with better preparation. However, the challenge is worth a try for the views this trek offers.
High Altitude: The terrain differs from 2800m to 5545m at Kala Patthar, requiring acclimatization and long, steep ascents.
Long Trekking Days: We have to walk for 5-7 hours each day apart from the rest days.
Rugged Trails: The rugged terrains, unpaved paths, and difficult steps with uncondensed stones make it hard to elevate and descend.
Weather Variability: The High Himalayas are unpredictable, and weather cannot be trusted, especially in the evening.
Physical Preparation: This trek required prior experience and a fit body to complete.
See our detailed guide on Everest Base Camp trek difficulty to understand the challenges and preparation required
14 Days Everest Base Camp Trek Video
Outline Itinerary
Day 01: Arrival in Kathmandu
Day 02: Fly to Lukla (2,840m) and Trek to Phakding (2,610m)
Day 03: Trek from Phakding to Namche Bazaar (3,440m)
Day 04: Acclimatization Day at Namche Bazaar
Day 05: Trek from Namche Bazaar to Tengboche (3,860m)
Day 06: Trek from Tengboche to Dingboche (4,410m)
Day 07: Acclimatization Day at Dingboche (Hike to Nagarjun Hill – 5,100m)
Day 08: Trek from Dingboche to Lobuche (4,910m)
Day 09: Trek from Lobuche to Gorak Shep (5,164m), Visit Everest Base Camp (5,364m), Return to Gorak Shep
Day 10: Hike to Kala Patthar (5,545m) and Trek to Pheriche (4,240m)
Day 11: Trek from Pheriche to Namche Bazaar
Day 12: Trek from Namche Bazaar to Lukla (2,840m)
Day 13: Fly from Lukla to Kathmandu
Day 14: Final Departure from Kathmandu
Group size pricing$1,399–$1,929
- 1 person$1,449
- 2–5 people$1,399
- 6–14 people$1,929
- Book directly with a local provider
- The best price guarantee
- No booking fee
- 24/7 expert support
- Local guides with 13+ years' experience
Everest Base Camp Trek Itinerary (14 Days)
14 days on the trail: altitude, walking time, stays and meals for each day.
- Start · Day 1
- 1,350 m
- Peak · Day 9
- 5,140 m
- Finish · Day 14
- 1,350 m
14 days, 2 acclimatization days, 2 flights, highest overnight 5,140 m
Day 01Arrival in KathmanduKathmandu1,350 mStay: Hotel in Kathmandu
Our representative will meet and greet you at the airport and escort you to the hotel where you will be staying overnight. After checking in the hotel, the trek guide throughout your trekking journey will briefing you about the upcoming adventure. You can clear your doubts and ask your quires on the same time if you have any. The trek trail is long so that you have to check your essentials, trekking gears and packs your rucksacks for your designated destination. However, the guide will take you to the famous tourist hub "Thamel" areas for gear shopping. You can buy your essentials there.
Day 02Fly to Lukla (2840m/9318ft) and trek to Phakding(2601m/8563ft)FlightKathmandu1,350 mtoPhakding2,610 mClimb of 1,260 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
Everest adventure begins with a thrilling domestic flight to Lukla, after 35 minutes of flight you will reach to lukla airport where rest of crew will wait for you to begins trek journey. The walk begins between the Chauri Kharka village and plummet towards Dudh koshi river. The trail leads to the walk-through bank of the river until you reach to Phakding (2601m) which is surrounded by Sherpas community. During your trek route, you get a chance to collect memories and glimpse of khumbila, a sacred and religious peak worshipped by Sherpas. Between various unclimbed peaks in the khumbu region , Khumbila is one of them as no one is allowed to step on this religious peak. If you aren’t tired , you can roam around the village and interact with locals or you can stay back on the hotels where our food and accommodation is arranged.
Day 03Trek Phakding to Namche Bazar (3440m/11286ft)Phakding2,610 mtoNamche Bazar3,440 mClimb of 830 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
After your desired breakfast at early morning, the trek trail begins towards Namche bazar. Namche bazar is known as Sherpa capital of Nepal. The trail takes you towards Nyambura Thang, chumda and Monjo and the river Dudh koshi along by side. To take a trek further, you have to take permission and registering yourself on the Sagarmatha National Park. After exploring the natural beauty inside the park, our trail extends towards the Tawaa and Larja Dovan embracing the vintage view of Mount Everest from the Tope Danda. After few minutes on Tope Danda, we will ascend towards Namche bazar, which is basically famous for economic hub of Everest Region. Our overnight stay will be on Namche bazar.
Day 04Acclimatizing at Namche Bazar (rest day)AcclimatizationNamche Bazar3,440 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
As the day 4 is your first acclimatizing day, you can rest all day on your accommodated hotel room or you can roam around Namche bazar. Cafes, restaurants, ATMs, bakeries, local restaurants can be seen in the high altitude of Everest region. You can also enjoy the Saturday market of Namche if you get a chance to acclimatize on Saturday which is very famous throughout Khumbu region. Moreover, you can give a visit to Sherpa Cultural museum and Everest photo gallery's Regards, a good sound sleep is needed before you extend your trek trail on the high altitude. Proper rest revives you for your next trail tomorrow. Overnight stay will be at Namche bazar.
Day 05Trek from Namche bazar to Tengboche(3860m/12664ft)Namche Bazar3,440 mtoTengboche3,860 mClimb of 420 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
Today's trail takes you to the Tengboche offering the jaw dropping views of the snowcapped Himalayan ranges on your way. Himalayan peaks of various mountains such as Everest, Nuptse, Lhotse, Kwangde, Thamserku and Ama Dabalam can be seen along the trekking trail which adds extravagant beauty throughout the trek. We can observe and walk between the areas which is full of Rhododendron, juniper and giant cliffs and ridges which makes todays trail remarkable for life time. The trekking trail ends for today once we reach the Sherpa village of Tengboche where we can get aerial view of Mt. Ama Damblam. We can get a glimpse of the largest Buddhist monastery (Tengboche Monastery) of khumbu region from Tengboche. The chants and hum by the monks of monasteries gives you a feel and inner peace, which energies you to collect more memories here in this trail. Moreover, Tengboche gives you the magnificent view of sunrise and sunsets over the mountain peaks in yellowish color brushing over the snowcapped mountains peaks. Our overnight food and accommodation for overnight will be arranged on the hotels of Tengboche.
Day 06Trek from Tengboche to Dingboche (4410m/14469ft) trek hours: 5 to 6 hoursTengboche3,860 mtoDingboche4,410 mClimb of 550 mWalking: 5 to 6 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Crossing of various suspension bridges, plains and Imja khola you reach to Pangboche. Pangboche is the village having large number of Sherpas ethnic people living permanently from a long time ago. The traditional greeting and local food keep your eyes sparkling and makes you amused. After the few times on Pangboche, we will head towards Dingboche. Captivating view of Island peak and Ama Dablam can be observe from the trail towards Dingboche. Our overnight stay will be at Dingboche finest hotels/lodges.
Day 07Acclimatization day at Dingboche and hike to Nagarjun Hill(5100m)AcclimatizationDingboche4,410 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
To revives for next day trek, you have to take a proper rest and a little practice to climb in the high altitude. As it is the second acclimatization day, you can take an acclimatization hike towards Nagarjun hill after the breakfast. The trek towards Nagarjun hill is little bit uncomfortable, there may be some loose sediments and rocks you have to watch your step because there is high chance that you may be tremble and scramble on some sections. After your hike for certain hours you will reach to Nagarjuna from where you get a best view of whole Khumbu region. Additionally, close view of Imja Glacier, Himalayan ranges of Makalu, Lhotse, kantega etc. gives you a jaw-dropping view. In the day time you can enroll with locals or you can take a rest. Our overnight stay will be at Dingboche tea house.
Day 08Trek from Dingboche to Loubche(4910m/16109ft)Dingboche4,410 mtoLoubche4,910 mClimb of 500 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
On this day trail ascend towards high altitude area due to which, there will be a bit difficulty on walking. On our way we will stop at the Thukla pass and devote our respects and condolences at the memorable stupa which is built in remembrance of climbers, mountaineers, who had lost their lives while climbing Mt. Everest. From the Thukla pass (4600m) we can view the peaks of mountains which shows the border line of Tibet and Nepal. Our overnight will be at lobuche tea house. Loubche is a small village having low population and the nights of lobuche gets colder so covered yourself properly.
Day 09Trek from lobuche to Gorakshep (visit to Everest base camp and return back to Gorak shep)Loubche4,910 mtoGorakshep5,140 mClimb of 230 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
Day 9 is the D-day that you dreamed since you start your trek journey in Everest region. Today's trek takes you to the Everest Base, which is the lap of world highest peak. This day will be tough, challenging, remarkable for life time. As you extend your walking the elevations gets rises and there is high chance of getting feel of low oxygen and altitude sickness. The guide will help you to embraced the trekking trails. The trails go with the Khumbu glacier and gravel roads. you can take slow and follow your guide, once you reach the EBC, you can picturize the moment and also you can see the climbers, mountaineers ascending towards Mt. Everest after that you will descend towards Gorak shep within couple of hours. Our overnight stay will be at tea house of Gorak shep.
Day 10Trek to Kalapatthar(5550m/18209ft) and descend to Pheriche(4240m/13911ft)Gorakshep5,140 mtoPheriche4,240 mDescent of 900 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
At early morning after the warm breakfast, if the weather gets clear, you can head towards to Kalapatthar to see the wonderful view of sunrise and sunset over the mountain's peaks giving fiery rays from the highest point of kalapatthar. Also, summit of Mount Everest can be visible closely from kalapatthar rather than from the Everest Base Camp. Kalapatthar is surrounded by snowy and icy walls of mountains from all side. Everest, Pumori, Nuptse, Lhotse mountains adds the scenic beauty during the trekking trail to Kalapatthar. Later on, we will descend down towards Pheriche once we return Gorak shep from Kalapatthar. Our overnight stay will be at Pheriche.
Day 11Trek from Pheriche to Namche BazarPheriche4,240 mtoNamche Bazar3,440 mDescent of 800 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
Though the trek hours seem long, it is an easy downhill trek stretched from Pheriche to Tengboche. A couple of hours walking through hills and gravel road takes you to Namche bazar at late afternoon. You can enroll with locals and experience the cultural programs. Overnight will be at Namche.
Day 12Trek from Namche to Lukla(2840m/9318ft)Namche Bazar3,440 mtoLukla2,610 mDescent of 830 mStay: TeahouseMeals: Breakfast, Lunch, Dinner
At early morning you will be served by warm and nutritious breakfast, then your trail begins to lukla again. You will pass the Hilary suspension bridge and several villages on your way. overnight stay will be at hotels of lukla, where you can celebrate your victory! This night will be last night in the lap of mountains. Overnight stay will be at Lukla hotel or tea house.
Day 13Fly Lukla to KathmanduFlightLukla2,610 mtoKathmandu1,350 mDescent of 1,260 mStay: Hotel in KathmanduMeals: Breakfast
Todays flight of 35 minutes will give you a vibe of having the dessert after a heavy dinner. Once you landed at domestic airport. You will be escorted to the hotel you will be staying at. You can rest afterwards or you can roam around places near your hotel like Ason, Jamal. If you wish to have sightseeing around the Kathmandu valley, you can let us know, our guide will take you for sightseeing and to celebrate night life of Kathmandu city at famous tourist hub"thamel".
In the evening time, a celebration from our side is arranged for celebrating completion of adventurous journey. Overnight stay will be at hotel.
Day 14Final DepartureKathmandu1,350 m
Our responsible representatives will drop you at the TIA before three hours of departure. We believed that your 14 days here in Nepal is memorable, and we wish you to come back again to explore hidden beauties of this beautiful country.
Create a bespoke itinerary
Add rest days, upgrade your lodges or combine regions. Our guides will shape the route around you.
Everest Base Camp Trek Route Map
