At a glance: A 23-day moderate trek, reaching 5,416 m. Best season: Spring and Autumn. From $1,800 per person.
Manaslu and Annapurna Circuit Trek Highlights
Trek through Nepal’s most famous Annapurna Circuit trail and the isolated beauty of the Manaslu Circuit trail in one journey.
Experience the Himalayan culture, visit traditional villages and explore Tibetan-influenced monasteries.
Cross the challenging Larkya La Pass (5,160m), one of the longest and most scenic high passes in Nepal.
Cross the famous Thorong La Pass (5,416m), a major highlight of the Annapurna Circuit.
Enjoy breathtaking views of Mount Manaslu, Annapurna I, and many other snow-capped Himalayan peaks and mountain ranges.
Walk through lush green forest, banks of riverside, local farm, terrace field and high altitude valley and glacier.
Experience the mountain lifestyle by staying in a tea house with warm hospitality.
Experience the peaceful trekking trails of the Manaslu region as well as the popular trekking trails of the Annapurna Circuit.
Complete both trips in a single journey with a guided team from Peaceful Nepal.
Trip Overview
The Manaslu and Annapurna Circuits, regarded as the most famous trekking routes in Nepal, offer a fantastic combination of nature and culture and are the best places for a memorable experience. Travellers who want to explore both places, we have brought a 23-day Manaslu and Annapurna Circuit trek Package for you.
The Manaslu Circuit Trek circles Mount Manaslu (8,163m), the 8th-highest mountain in the world. Manaslu routes take you through the unspoilt Manaslu Conservation Area, pristine forests, cascading waterfalls and the sacred Himalayan salt pan at Larkya La Pass. Explore the enigmatic village of Sama, a sacred Buddhist monastery, and the opportunity to spot rare wildlife such as snow leopards and musk deer. The path, which is less busy than Annapurna, offers peace and breathtaking mountain panoramas.
Then you will continue your journey toward the world-famous trekking destination: the Annapurna Circuit trek. Rich in landscape diversity, the Annapurna Circuit offers the best scenery, including subtropical jungles and mountain deserts. You will stand at one of the world’s highest mountain passes- Throng La Pass situated at an altitude of 5416 m. Also, the Gurung and Magar cultures and warm hospitality at local villages can be experienced during the trek.
Both these treks will reward you with breathtaking panoramic views of the mountain peaks, beautiful landscape and jaw-dropping views of the Himalayan range. Additionally, while returning from the Annapurna Circuit, you will visit the Muktinath temple and spend a wonderful time in Pokhara lakeside.
Combining the Annapurna and Manaslu Circuits is a dream journey for many trekking enthusiasts. Only a limited number of people have done this, and it can be the best choice for those seeking challenges and a wonderful time in the Nepalese Himalayas.
Who can Participate in Manaslu and Annapurna Circuit
The Manaslu and Annapurna Circuit Trek will be the perfect choice for active adults, and experienced trekkers can handle long hours of hiking in the mountains. No expertise in trekking is required, though a little prior experience in high-altitude trekking will be useful. Moderate fitness and good stamina are significant, as you will walk for 6-7 hours a day over mixed terrain, including uphill trails, rocky routes, and mountainous terrain.
It is an extended joint journey that links the Manaslu Circuit and the Annapurna Circuit. Traveling can be very tiring and tedious, as the trek takes approximately 23 days to complete. Although it is challenging, the prize is a full Himalayan adventure with various scenery, mountain ranges, and local culture.
Participants should be 18 years or older. There is no strict upper age limit if you are healthy, active, and comfortable with long trekking days. This is a combined journey suitable for individual travelers, experienced trekkers, and other small groups seeking a complete adventure in Nepal. For those with a low level of fitness, this trek is unbearable, and shorter ones are preferable in this case.
In case you have any pre-existing medical issues, particularly heart or breathing-related issues, then you should consult your physician before taking part in this high-altitude trek. This combined Manaslu and Annapurna Circuit trek will be a memorable and safe Himalayan adventure, but only with proper training, preparation, and a positive mindset.
Best Time for Manaslu And Annapurna Circuit Trek
Season
Months
Weather & Temperature
Highlights
Recommendation
Pre-Monsoon (Spring)
March – May
Clear and pleasant weather. Daytime temperatures: 10–20°C
Green hills, blooming rhododendron forests, stunning mountain views. Excellent for photography and nature experiences.
Highly Recommended
Post-Monsoon (Autumn)
September – November
Very clear skies, sunny and cool. Temperatures: 5–15°C
Ideal for crossing high passes like Larkya La and Thorong La. Experience major Nepalese festivals like Dashainand Tihar.
Highly Recommended
Monsoon (Summer)
June – August
Heavy rainfall
Slippery trails, possible landslides, poor visibility.
Not Recommended
Winter
December – February
Very cold with snow at higher altitudes
Fewer trekkers, quiet trails. Suitable for experienced trekkers only.
Possible but Challenging
Manaslu And Annapurna Circuit trek Difficulty
The Manaslu and Annapurna Circuit Treks, combined, are among the most challenging yet rewarding treks in Nepal. The entire journey will be around 350km (217 miles), and it will take about 23 days to complete if everything goes as planned. You need to cross high mountain passes such as Larkya La (5,160 m) and Thorung La (5,416m), and remain at an altitude above 4,000 m for several days.
For this reason, the risk of altitude sickness remains high on this trek. If you develop altitude sickness, you need to leave the trek by descending to a lower altitude without risking your life.
This is a physically demanding journey that requires strong fitness, psychological endurance, and an effective acclimatization plan to prevent altitude sickness. The combined Annapurna and Manaslu Circuit trek route features steep ascents, winding trails, and unpredictable mountain weather. Therefore, this trek is not suitable for first-time or beginner trekkers without prior trekking experience.
For experienced trekkers, this trip offers spectacular views of Himalayan giants such as Manaslu (8,163m), Annapurna South (7,219m), and Dhaulagiri (8,167m). It is a memorable journey for people who want to experience the real Himalayan presence and who dare to accept the challenge.
Why Choose Peaceful Nepal for the Manaslu and Annapurna Circuit Trek?
When you choose Peaceful Nepal, we guarantee that our trek will be safety-oriented, nature-oriented, and culture-oriented. Our senior guides are trained in high-altitude first aid, trained for emergency response, and they are very familiar with the mountain’s trails and the local environment. With our guide, your trekking adventure will be secure, enjoyable and valuable.
For this challenging high-altitude trek, we have a small group so that personal care and guidance can be provided to the trekkers. We also practice responsible tourism, promote eco-friendly mountain lodges, and help promote local culture and traditions.
And we will make all the arrangements on your behalf, including permits, transport, lodging, and 24-hour support during the trek. We design our itineraries with environmental concerns in mind and pursue environmentally friendly trekking activities.
Due to the close ties with local villages, you will have the opportunity to interact with local people, understand their way of life, and experience authentic Himalayan culture. Our mission is to offer a responsible, safe, and memorable trekking experience to our clients.
Manaslu and Annapurna Circuit Trek Itinerary (23 Days)
23 days on the trail: altitude, walking time, stays and meals for each day.
Altitude profileMax 4,525 m
Start · Day 1
1,400 m
Peak · Day 19
4,525 m
Finish · Day 23
1,320 m
23 days · , 2 acclimatization days · , highest overnight 4,525 m
Day 01Arrive in KathmanduAirport1,320 m→toKathmandu1,400 m▲Climb of 80 mWalking: 30 minsStay: HotelMeals: Breakfast
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel in Kathmandu for check-in and rest.
Day 02Free day in Kathmandu: Permit Preparations (Optional Day Tour)Kathmandu1,400 mWalking: Full DayStay: HotelMeals: Breakfast
Today our team processes your special Manaslu restricted area permits and Annapurna permits. You can rest, purchase gear in Thamel, or take an optional guided heritage tour of Kathmandu.
Day 03Drive from Kathmandu to Machha KholaKathmandu1,400 m→toMachha Khola900 m▼Descent of 500 mWalking: 8-9 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Depart early from Kathmandu on an 8–9 hour drive through scenic mid-hill landscapes along the Trishuli and Budhi Gandaki rivers to reach Machha Khola.
Day 04Trek from Machha Khola to JagatMachha Khola900 m→toJagat1,340 m▲Climb of 440 mWalking: 5-6 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Begin walking along the Budhi Gandaki river corridor, crossing suspension bridges, hot springs at Tatopani, and Khorlabesi before entering the restricted entry checkpoint at Jagat.
Day 05Trek from Jagat to DengJagat1,340 m→toDeng1,865 m▲Climb of 525 mWalking: 6-7 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Ascend stone staircases past traditional villages like Salleri, Sirdibas, and Philim. Continue through dense forests and across suspension bridges to reach Deng village.
Day 06Trek from Deng to NamrungDeng1,865 m→toNamrung2,630 m▲Climb of 765 mWalking: 7-8 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Cross the Budhi Gandaki River and pass settlements like Bihi and Ghap. Trek through dense pine, rhododendron, and bamboo forests with mountain views of Siring Himal to arrive in Namrung.
Day 07Trek from Namrung to ShyalaNamrung2,630 m→toShyala3,500 m▲Climb of 870 mWalking: 5-6 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Pass through Lho village and visit Ribung Monastery while admiring close-up views of Mount Manaslu (8,163 m). Continue to Shyala for 360-degree panoramas of Himal Chuli and Peak 29.
Day 08Trek from Shyala to Sama GaonShyala3,500 m→toSama Gaon3,520 m▲Climb of 20 mWalking: 4-5 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Enjoy a short walk framed by chortens, prayer flags, and alpine yak pastures into Sama Gaon, the central village of Nupri region rich in Tibetan Buddhist culture.
Day 09Acclimatization Day at Sama GaonAcclimatizationSama Gaon3,520 mWalking: 3-4 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Take a rest and acclimatization day in Sama Gaon. Optional day hikes include walking to Birendra Lake or hiking up toward Manaslu Base Camp and Pungyen Gompa.
Day 10Trek from Sama Gaon to SamdoSama Gaon3,520 m→toSamdo3,875 m▲Climb of 355 mWalking: 5-6 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Walk along pastures, mani walls, and birch forests following the river upstream to Samdo, a traditional Tibetan refugee settlement near the border of Tibet.
Day 11Trek from Samdo to Dharamshala (Larkya Phedi)Samdo3,875 m→toDharamshala4,460 m▲Climb of 585 mWalking: 4-5 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Trek uphill across barren alpine meadows, ancient trade routes, and glacier moraines to reach Dharamshala (Larkya Phedi) at 4,460 m in preparation for pass crossing.
Day 12Trek from Dharamshala to Bhimtang via Larkya La PassDharamshala4,460 m→toBhimtang3,590 m▼Descent of 870 mWalking: 8-9 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Start before dawn to tackle the long ascent up to Larkya La Pass (5,106 m). Enjoy views of Himlung Himal, Cheo Himal, and Annapurna II before descending to Bhimtang.
Day 13Trek from Bhimtang to DharapaniBhimtang3,590 m→toDharapani1,930 m▼Descent of 1,660 mWalking: 7-8 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Descend through pine and rhododendron forests along the Dudh Khola, passing Tilije village before joining the main Annapurna Circuit trail at Dharapani.
Day 14Trek from Dharapani to ChameDharapani1,930 m→toChame2,610 m▲Climb of 680 mWalking: 6-7 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Trek along the Marsyangdi River valley, passing waterfalls, pine forests, and Bagarchhap village to reach Chame, the administrative center of Manang District.
Day 15Trek from Chame to Upper PisangChame2,610 m→toUpper Pisang3,300 m▲Climb of 690 mWalking: 6-7 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Walk through dense pine forests and apple orchards past the rock face of Paungda Danda. Ascend to Upper Pisang for stunning views of Annapurna II and IV.
Day 16Trek from Upper Pisang to Manang via NawalUpper Pisang3,300 m→toManang3,540 m▲Climb of 240 mWalking: 7-8 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Follow the scenic high-altitude northern route through ancient stone villages Ghyaru and Nawal, enjoying vistas of Annapurna III and Gangapurna before arriving in Manang.
Day 17Acclimatization Day at ManangAcclimatizationManang3,540 mWalking: 3-5 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Rest day in Manang Valley to acclimatize for high altitude. Options include short hikes to Gangapurna Lake, Chongkor Viewpoint, Praken Gompa, or Ice Lake.
Day 18Trek from Manang to Yak KharkaManang3,540 m→toYak Kharka4,060 m▲Climb of 520 mWalking: 4-5 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Leave Manang and climb gradually through alpine meadows and juniper scrub past Gunsang village to reach Yak Kharka pastureland.
Day 19Trek from Yak Kharka to Thorong PhediYak Kharka4,060 m→toThorong Phedi4,525 m▲Climb of 465 mWalking: 4-5 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Trek past Ledar and cross a wooden bridge over Jarsang Khola, ascending scree slopes to Thorong Phedi base camp at the foot of Thorong La Pass.
Day 20Trek from Thorong Phedi to Muktinath via Thorong La PassThorong Phedi4,525 m→toMuktinath3,800 m▼Descent of 725 mWalking: 8-9 hoursStay: TeahouseMeals: Breakfast, Lunch, Dinner
Begin early morning ascent up to Thorong La Pass (5,416 m), one of the world's highest trekking passes. After capturing panoramic mountain views, descend to sacred Muktinath.
Day 21Drive from Muktinath to PokharaMuktinath3,800 m→toPokhara822 m▼Descent of 2,978 mWalking: 7-9 hoursStay: HotelMeals: Breakfast, Lunch, Dinner
Visit Muktinath Temple in the morning, then board a bus/jeep through the Kali Gandaki gorge past Jomsom, Tatopani, and Beni back to Pokhara.
Day 22Drive from Pokhara to KathmanduPokhara822 m→toKathmandu1,400 m▲Climb of 578 mWalking: 7-8 hoursStay: HotelMeals: Breakfast
Board a luxury VIP tourist bus in Pokhara and drive 7-8 hours along Prithvi Highway back to Kathmandu. Check into your hotel for rest.
Day 23Final DepartureKathmandu1,400 m→toAirport1,320 m▼Descent of 80 mWalking: 30 minsStay: NoneMeals: Breakfast
Transfer to Kathmandu International Airport according to your departure flight schedule.
Create a bespoke itinerary
Add rest days, upgrade your lodges or combine regions. Our guides will shape the route around you.
Join a fixed group departure, or ask us about a private date that suits you.
Choose your start date
No fixed group departures right now — run Manaslu and Annapurna Circuit Trekprivately with your own group. Pick a preferred start date and we'll confirm availability.
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Select a start date from the calendar.
All prices per person, twin share. Subject to availability: Manaslu and Annapurna Circuit Trek dates fill quickly in peak season.
What's Included
Everything your trip price covers, and what to budget for separately.
Your $1,800 covers
Per person, from price
11 items
Airport pick up and drop
Hotel accommodation in Kathmandu and Pokhara
All meals (Breakfast, Lunch, and Dinner) in the trek
A professional reliable guide and Porter
Seasonal fruits
Insurance for our guide
Kathmandu to Machha Khola and from Muktinath via Tatopani to Pokhara by local Bus(private
vehicles require an additional charge.)
All Permits (ACAP, MCAP and Special Permit)
All other government taxes and expenses
PeacefulNepal T-shirt
Budget separately
7 items
All Permits (ACAP, MCAP and Special Permit)
Nepal visa fee
Beer, cola, mineral water, hot water, Wi-Fi, battery charges, hot shower etc.
Porter to carry your luggage
Trekking gears
Travel insurance
Tipping for guide and porter
Peaceful Nepal Traveler Reviews
Recent reviews from travelers across all our treks and tours.
Anna ISep 2026
Great Trek to ABC
I completed the Annapurna Base Camp and Poon Hill trek with my partner through Peaceful Nepal in May 2026 and had an amazing time! Bishnu was an amazing guide throughout the experience, organising everything and answering all our questions. He was able to change our itinerary on the trek to suit our walking pace and the conditions each day. Bishnu handled all the logistics throughout the trip, including airport pickup, transfers to Pokhara and our bus to Chitwan after, and accomodation. All accomodation we stayed at was pleasant and clean. The trek itself was also amazing! Would definitely recommend both ABC and Peaceful Nepal.
TravelerSep 2026
Excellent ABC experience
I have just completed the Annapurna Base Camp trek and would like to sincerely thank my guide, Som Giri, and my porter, Nepal Giri, for making this 6-day journey such a wonderful and memorable experience.Som Giri was an excellent guide — highly professional, knowledgeable, and incredibly caring throughout the trek. He always paid close attention to my pace, health, and comfort, and shared valuable insights about the mountains, local culture, and daily trekking routes. His calm attitude and experience gave me great confidence and peace of mind every day.Nepal Giri was equally outstanding. He was strong, reliable, and always smiling, even on the most challenging sections of the trail. His support and positive energy truly made a big difference, and I felt well taken care of during the entire journey.Both Som Giri and Nepal Giri went above and beyond their duties, showing genuine care, teamwork, and professionalism. I really appreciated having fruit every day, which made a big difference…
AAmit KAug 2026
Langtang Trek
I had an unforgettable 7-day trek through the Langtang Valley, climbing all the way up to Tserko Ri at 4,985 meters. Really enjoyed the snow-capped mountains, lush green forests, countless waterfalls and incredible wildlife (if you’re lucky you might spot a rare red panda) throughout the trek. Huge thanks to my guide Bishnu from Peaceful Nepal Treks and Tours. His deep knowledge of every trail, wildflowers and wildlife along the way made this adventure truly special.
My partner and I did the Annapurna Base Camp Trek with Peaceful Treks and it was an amazing experience!! Bishnu was great to plan with, accomodating our requests for an extra day in Kathmandu at the start and always replying to any requests we had promptly.When we started hiking Bishnu was flexible with the itinerary to allow us to go at the pace we wanted to walk. He always checked in and had some fun facts about Annapurna and Nepal in general and it was great getting to know him.Overall it was an amazing experience and I would definitely recommend Peaceful Treks.Also Bishnu made sure to grab some pics and sent them to us after, see attached :)
DDamayanthi SMay 2026
18 days Manaslu and Annapurna Circuit combined trek!
Namaste!I did a 18 days trekking tour covering the Manaslu and Annapurna circuit combined with peaceful Nepal trek and it was absolute perfection.Started with the planning phase where email and what's app inquiries were answered immediately and the itinerary was planned together and agreed upon.The trek was long and hard but this team made it bearable by always finding good accomodations (95% of my room has electric socket to charge my electronics , attached toilet which is a huge advantage and good food).The guide also brought along medical kit (which many company doesnt) and often was being asked to share medical supplies/medicine to others.Bonus is the guide love to take pictures and videos along the way so you can get nice documentation too even when you are too lazy to get your camera/phone out.Main highlights on this trip :1. Manaslu basecamp : not too many people come here for "rest day" but we made it. It was HARD but i am glad we did it. One of the best experiences on this tr…
Manaslu and Annapurna Circuit Trek: Know Before You Go
Teahouses, food, permits, connectivity and preparation: the practical details, one topic at a time.
Accommodation on Manaslu And Annapurna Circuit Trek
When you are on the Manaslu and Annapurna Circuit trek, you will stay in the basic tea house. This tea house provides facilities including a room with communicable dining, a bathroom, Wi-Fi, Charging, a hot shower, and meals.
We will book the room for you, and inside you will find a twin-sharing bed with a blanket, pillow cover, and mattress. This room is basic, but it will provide comfort while staying during the trek. At a lower altitude, you can even find a single room with an attached bathroom, but at a high altitude, there will be only a shared room.
Also, you need to share the washroom among the trekkers. Mostly, you will find squat-type washrooms with running water and no other amenities, as you find in hotels. So make sure to bring your own hand wash, toilet paper and hand sanitiser to maintain hygiene during the trek.
Food on Manaslu and Annapurna Circuit Trek
While staying at the tea house, we will arrange your meals. They will serve you food in the dining area. You can choose the food from the menu. Food in the tea house will normally be Nepali dishes and a few international dishes. If you are a vegetarian, you can also find vegetarian food. At high altitudes, tea houses are prepared with basic food items.
Let’s see the common tea house menu you can expect during the trek:
Breakfast
Tibetan bread with jam or honey
Chapati or toast
Porridge (oats, corn, or muesli)
Pancakes (plain, apple, banana, or chocolate)
Eggs (boiled, fried, omelet, scrambled)
Tea, coffee, hot chocolate, lemon tea
Garlic soup (popular for altitude)
Lunch and Dinner
Dal Bhat (rice, lentil soup, vegetables, pickle) – the most common and filling meal
Fried rice (vegetable, egg, or chicken)
Noodles (veg, egg, or chicken)
Thukpa (noodle soup)
Momos (dumplings – veg or chicken)
Pasta and macaroni
Pizza (simple local style)
Spring rolls or fried potatoes
Soups (vegetable, tomato, garlic, noodle)
Snacks and Drinks
Biscuits and chocolates
Popcorn
Energy bars
Tea and coffee
Soft drinks and bottled water
Hot lemon, ginger tea, or honey tea
Note: Usually snacks and drinks are not included in the trekking package. So we request to manage the budget for it.
Facilities of Wifi, Charging and Hot Shower in Manaslu and Annapurna Circuit Trek
Wi-Fi: There is good coverage of the wifi network at the lower altitude but at high altitude the wifi can be slow and spotty. Most tea houses charge for Wifi around USD 1-3 per day.
Charging: Trekkers can find a paid charging station in the tea house. They will charge you around USD 1-3 per hour. So it’s best to carry the powerbank with you for backup.
Hot Showers: Hot shower facilities are available at the tea house only in a limited place. You will find either hot water from solar or they will provide you with a bucket full of hot water. For this you need to pay the price of around USD 1-3 per use.
Safe Drinking water on Manaslu and Annapurna Circuit Trek
Tap Water: On the trekking trails, you might find the tap water or stream water. Never consume this tap or stream water unless you boil it or use a water purification tablet to purify it.
Bottled Water: Buying the water bottle from a local shop or tea house might be the best option for you. This bottled water is safe for drinking. At lower altitudes, they will charge you around NPR 20-50, but at higher altitudes, they might charge you up to 200 per 1 litre bottle.
Hot water: If you ask for the hot water from the tea house, they will provide it to you. You can refill your water bottle and enjoy drinking during the trek. They will also charge you around USD 1.
Transportation Used on Manaslu And Annapurna Circuit Trek
Start: From the hotel, we will transfer you to the starting point of the trail, and we will arrange a private vehicle for you. Returning: While you return after completion of the trek, we will book a ticket on a local bus or tourist bus. Departure: We also arrange private transportation to transfer you to the airport as per your scheduled flight on the last day, as mentioned in the itinerary.
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How to Prepare for Manaslu and Annapurna Circuit Trek
For this journey to succeed, we should carefully prepare before heading out. Here are some expert tips that you can use to prepare yourself:
Physical Training: Stay physically active, do weeks of cardio and strength training, build stamina, and focus on leg strength. For this, you can check YouTube videos, join a gym, do yoga and even hire a personal trainer to maintain fitness.
Altitude Acclimatisation: If you have not been to high altitude, make sure you do a high altitude hike or do a pre-trek in Nepal before attempting this trek.
Gear & Supplies: Prepare for the trek with the necessary clothing, gear, a backpack, and other essentials.
Research: You can find lots of information on the internet about the Annapurna Circuit trek and the Manaslu Circuit trek. It will help understand the trek better and gather useful information.
Mental Readiness: The most important part of this journey is to be mentally prepared to face the challenges you might encounter during the trek.
Acclimatization and Preventive Measures To reduce Altitude Sickness
Altitude sickness can trouble trekkers when they reach high altitudes due to low levels of oxygen in the air. Due to this reason, some trekkers find difficulty in breathing and experience mild sickness or headache. This is the early sign of altitude sickness(AMS). If these symptoms are not treated early, they can lead to HACE or HAPE, which are the advanced forms of AMS. This advance of AMS is deadly when not treated in time. So we need to be careful during the first stage of AMS.
Here is what to do to prevent altitude sickness during the Manaslu and Annapurna Circuit trek:
Buy altitude sickness medicine by consulting with a doctor if you are in doubt about catching altitude
sickness during the trek. Remember, this medicine will not work after you experience altitude sickness.
Take herbal tea, ginger tea and drink enough water during the trek.
Avoid the use of alcohol during the trek. Drink only after the completion of the trek.
Walk at your own pace and take enough rest during the trek.
Avoid shortcut itineraries and, if possible, learn breathing technique.
Follow the climb high, sleep low technique.
What to do if you catch altitude sickness:
Never underestimate the early signs of altitude sickness.
If you experience AMS symptoms, descend to a lower altitude. Don’t take any risk.
If your symptoms get worse, even after taking rest and staying at a lower altitude, ask for immediate heli rescue.
Why It is mandatory to have Insurance for Manaslu and Annapurna Circuit Trek
The combined Manaslu and Annapurna Circuit trek is full of challenging and risk factors such as altitude-related problems, slippery trails, possible falls, injuries, and unexpected emergencies in remote parts. So it is mandatory to have travel and health insurance when you are participating in this trek. Having insurance helps to cover the cost of medical treatment, emergency rescue, and helicopter evacuation if needed. Make sure your insurance covers these things:
High-altitude trekking (above 5,000 meters)
Emergency helicopter evacuation
Medical treatment and hospitalization
Trip cancellation or delay
Loss or damage of luggage
Our Trekking Teams
When you book the Manaslu and Annapurna Circuit trek package with us, we will provide you with a highly experienced trekking guide. If your group is large, we will also provide you with an assistance guide. For every two trekkers, there will be one porter who carries a maximum weight of 20 Kg. So we request that all the trekkers make their main luggage not more than 10 kg per person.
Booking, Cancellation and Payment Option
To book the Manaslu and Annapurna Circuit trek with us, you can book through our website as well as by directly contact us through whatsapp or email. To book the package, you need to make a 20% advance payment. Remember, a solo trek is not possible on this trek, so if you are solo, please inform us when booking. You must be in a group of at least 2 people.
Here are the different payments we accept for booking:
Bank transfer
Online payment (credit/debit card)
Wise transfer
Western Union or similar remittance services
Cash payment (upon arrival in Nepal)
If you cancel the trip on your own, you will not receive a refund for the 20% advance payment you made at the time of booking. Before booking the trip, make sure to review Peaceful Nepal’s terms and conditions, available at the bottom of the page.
Trekking Equipment
To have a comfortable trekking experience and for your safety it is essential to pack everything that you need for this trek. For careful planning we have brought this comprehensive trekking packing list for you:
Clothing
Down jacket (warm and lightweight
Waterproof jacket and pants
Fleece jacket or sweater
Thermal base layers (top and bottom)
Trekking shirts (quick dry)
Trekking pants
Warm hat and sun hat
Gloves (inner and outer)
Neck gaiter or buff
Undergarments Comfortable sleepwear
Footwear
Good quality trekking boots
Camp shoes or sandals
Warm trekking socks
Light socks
Trekking Gear
Backpack (30–40L for daily use)
Duffel bag (for porter, if included)
Sleeping bag (suitable for cold temperatures)
Trekking poles
Headlamp with extra batteries
Water bottles or hydration bladder
Water purification tablets or filter
Sunglasses with UV protection
Rain cover for bag
Personal Items
Toiletries and towel
Sunscreen and lip balm
Hand sanitizer and wet wipes
Basic first aid kit
Personal medications
Power bank and charging cables
Snacks and energy bars
Camera or phone
Important Documents
Passport and permits
Travel insurance copy
Passport-size photos
Cash (for personal expenses on the trek)
Manaslu and Annapurna Circuit Trek FAQs
Straight answers to what travelers ask us most about the Manaslu and Annapurna Circuit Trek.
Do I need travel insurance?
Yes, when you join the trek with Peaceful Nepal, it is necessary to submit proof of travel and health insurance. Your insurance must cover things like trekking risk and emergency helicopter evacuation.
When is the best time to do this trek?
The best time to do the Manaslu and Annapurna Circuit combined trek is during the spring and autumn seasons when the weather is stable, the temperature remains moderate for trekking, and you can enjoy the best views of mountain peaks.
How much does the combined trek cost?
The Manaslu and Annapurna Circuit combined trek costs around $2,000 - $3,500+ per person.
How should I train for this trek?
You should focus on building strong legs so that you can walk for around 6-7 hours easily during the trek, and also improve cardiovascular endurance and overall stamina.
What kind of food is available?
Menus in the tea house varied according to altitude. You can expect trekking meals such as dal bhat (lentil soup with rice), noodles, pasta, soups, pancakes, and fried rice. On the Manaslu side, choices are more limited. It's wise to carry some high-energy snacks.
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What is the accommodation like?
You will stay in the basic tea house. Rooms are simple, usually twin-sharing with a wooden bed, mattress, and blanket (use your sleeping bag). In remote Manaslu, facilities are very basic (shared squat toilets, no showers). Conditions improve significantly on the Annapurna side.
Where does the trek start and end?
You will head to Machha Khola on our private vehicle, and from here you will start your trek. You will end your trek in the Muktinath temple and return to Kathmandu by tourist bus.
What is a typical day like on the trail?
You will wake up early in the morning, then have breakfast in the tea house. Then, by carrying your backpack, you will start your trek with your team. In the middle of the trek, you will have your lunch and reach the final destination as mentioned in the itinerary. Every day you will walk for around 6-7 hours. After you arrive at the tea house, you will have a warm meal and a peaceful sleep.
Why can't I do this trek solo or without a guide?
Trekking inside the restricted area of Nepal without a guide is illegal. So it is compulsory to hire the trekking guide, and you must be in a group of at least 2 people, excluding the guide.
What permits are required for the Manaslu and Annapurna Circuit trek?
For this Manaslu and Annapurna Circuit combined trek, you will need:
* Manaslu Restricted Area Permit (MRAP).
* Manaslu Conservation Area Permit (MCAP).
* Annapurna Conservation Area Permit (ACAP).
How long does it take to complete the Manaslu and Annapurna Circuit combined trek?
On average, it takes around 23 days to complete the combined Manaslu and Annapurna Circuit trek. However, you need extra buffer days in your itinerary for weather-related issues.
How difficult is this combined trek?
The overall difficulty level of the Manaslu and Annapurna Circuit combined trek is challenging to strenuous due to long duration, high mountain passes, hours of trekking, risk of altitude sickness and remoteness.
What exactly is the Manaslu and Annapurna Circuit Combined Trek?
The Manaslu and Annapurna Circuit is a combined trek that links two classic routes of Nepal: the Annapurna Circuit trek and the Manaslu Circuit trek. You will start trekking around the world's 8th-highest mountain, Manaslu, via the Larkya La Pass, then toward the legendary Annapurna Circuit via the Thorong La Pass.
