I completed the Annapurna Base Camp and Poon Hill trek with my partner through Peaceful Nepal in May 2026 and had an amazing time! Bishnu was an amazing guide throughout the experience, organising everything and answering all our questions…
At a glance: A 21-day moderate trek, reaching 5,320 m. Best season: Spring and Autumn. From $1,399 per person.
Narphu Valley Trek Highlights
Adventure towards the hidden valley of Nar Phu above from Manang Valley.
Experience the vibrance of markets and the bustle of Kathmandu as soon as you arrive in the city.
Explore the immense cultures of Nar Phu Villages as it were since ancient times.
A generic but beautiful experience of the scenic drive on our way to Dharapani.
Trekking off from the mainstream routes around the restricted areas of Nepal.
Cross high Kang-La and Thorang-La passes facing spectacular mountain scenery.
An enjoyable and exciting high altitude walks through lovely traditional villages.
Experience the serenity of Muktinath Temple devoted to by Hindus and Buddhists.
Trip Overview
Nar Phu Valley Trekking leads to the Far North Mid-West Himalayas around the hidden villages of Manang areas.
The adventure amidst sheer mountain wilderness around less visited hidden corners. Away from the mainstream trail, around the wild mountain landscapes in the land where wildlife like the elusive snow leopard and blue sheep habitats. An enjoyable and exciting adventure to Nar Phu Valley trekking falls within restricted areas in Nepal.
This wild country was closed and forbidden to outside visitors until 2003. From then on, only a few groups of visitors often venture to the hidden and new Himalayan Shangri-La to Nar Phu Valley.
Slowly, the trekkers and adventurers are beginning to take an interest in the hidden Nar Phu Valley. The area around Nar Phu Valley is quite different and exclusive from other popular trekking destinations.
Trekkers can enjoy the spectacular scenery in the close harmony of towering snow mountains. Enjoy exploring the fascinating age-old cultures and heritage around the traditional villages of Nar and Phu. Due to its pristine and undisturbed wilderness, trekkers will have the opportunity to glimpse the mountain wildlife.
Nar Phu Valley Trekking follows the same trail of the Annapurna Circuit for a few days. On reaching Kodo Village, located midway of the main Manang route, from the Kodo village, the walk diverts from the mainstream.
The walk leads away from the main trail towards the hidden pockets of Nar Phu Valley. An exciting walk through the river gorge covered in dense pines and rhododendron trees. Trekkers will be surprised to reach the open and picturesque Nar Phu Valley. Standing, amidst beautiful and scenic landscapes that surround the Nar Phu Valley.
Slowly the walk reaches you to Phu village perched on a windblown high ridge. Have time to explore the villages steeped with ancient cultures of Tibetan heritage, and visit the old Tashi-Khang, Samdu Choling Monasteries.
After a mesmerizing experience around Phu Village, and its old traditional heritage and cultures, the walk leads to its adjoining Nar village. It is similar but quite smaller than Phu, a nice village to observe the native daily farm activities.
On completing the main highlights of the adventure, the return journey leads to the far end of Nar Phu Valley. To cross and traverse over the high Kang-La Pass, and facing spectacular views of Himlung Himal, and Annapurna Himalayan ranges.
From the top of Kang-La after a steep climb, then downhill towards Manang Valley to join the Annapurna Circuit trail. The walk follows the main popular route of Annapurna Circuit; trekkers will find a great difference. The walk follows from one lovely village to another reaching the main Manang Village.
Manang is located on a scenic spot within a wide and scenic valley enclosed by giant peaks of Annapurna Himalayas with Chulu’s Peak. After a wonderful time in Manang Village, the walk continues towards the end of Manang Valley. The adventure leads to another pass over Thorang-La, the highest point of the treks. From the top enjoy the mind-blowing panorama of snow-mountain ranges of Dhaulagiri, Annapurna, Chulus, and DamodarHimal.
After breath-taking views of the towering mountain range, a long descent reaches the Mustang area at Muktinath Temple and the nearby village.
Muktinath is a famous and holy pilgrimage site for Hindu followers, from here down to Kaligandaki River Valley.
Finally, the adventurous trek ends on reaching Jomsom, the headquarters town of Mustang district. At Jomsom, after a wonderful last overnight around Mustang and Kaligandaki Valley. From Jomsom, a short, scenic flight brings you back to beautiful Pokhara to conclude the treks. After an enjoyable adventure and marvelous experience at Nar Phu Valley Trekking.
Trek to the Secluded and Remote Valley of Nar Phu
This secluded and hidden terrain in the heart of the Annapurna region is one of the most remote and unaccessed but equally charming and rewarding journeys to the Himalayas. We will begin this masterfully crafted trek by Peaceful Nepal Treks from Kathmandu for almost three weeks of adventure, achieving and peaceful journey towards the Nar Phu Valley. Nar and Phu villages are culturally crafted to their traditions, providing us with the immersion and interaction with their roots. This secluded path winds through the lush green forests, alpine meadows, and the rocky terrain covered with snow throughout the year. This secluded and remote trek to the most beautiful terrain will provide us with the awe-inspiring views of Annapurna and the Manaslu region. This trek will become evenly poised in cultural and adventurous terms. This will be a lifetime experience for us, leaving us with unforgettable memories of Nepal’s untouched beauty and our triumphant high-altitude conquests.
Major Attractions
Kathmandu’s Cultural Heritage
Kathmandu is the capital city of Nepal and is firmly famous for being a culturally beautiful place to see the local Newa culture and other cultures all over the country. Kathmandu has a rich history behind the bustling city, which is home to 7 of the 11 world heritage sites in Nepal. The valley showcases the rich cultural tapestry and traditional Newari culture.
Scenic Drive to Dharapani
The scenic drive in a private vehicle to Dharapani from Kathmandu is the beginning of this trek. We traverse through the scenic hills along with the Trishuli and Seti riverbeds. The terraced fields, dense settlements around the hills, and scenic route immerse us in the beauty of the trek ahead.
Phu Village Exploration
Phu is a cultural village isolated around the towering peaks of the Himalayas. We have an option to explore this village that has a rich culture, ancient monasteries, and a vibrant Buddhist heritage attached to it. The isolated Phu village, surrounded by the towering Himalayas, will provide the tranquil experience of a timeless Himalayan life.
Crossing Kang-La Pass
Kang La Pass stands at 5322 m in height and is one of the most strenuous climbs of this trek. This pass offers the unparalleled views of the Annapurna and Manaslu ranges. This challenging and rewarding ascent shows the meticulous achievement you have completed. The vistas of snow-capped mountains towering over the serene and vast valleys truly reward us in every sense.
Nar Village’s Tibetan Culture
Nar village, aka Nar Gaun, is an isolated village with an articulated tradition and nature’s blend. The village is decorated with stone houses, prayer flags, and chortens all over, and ancient monasteries captivate us. The serene setting of this village is crafted by the rolling backdrop of the Manaslu region. This village, in a true sense, enriches our trekking experience.
Thorong La Pass Challenge
The Thorong La pass is the highest we will reach on this trek. We are rewarded with the most enchanting and striking views of the Annapurna and Manaslu region from a height of 5416 m. Crossing this path is rather adventurous and rewarding. Save your legs for the most enchanting and admiringly beautiful pass crossing of this trek. This pass will take us to the Muktinath temple in a short descent.
Muktinath’s Spiritual Significance
The site that is worshipped by Hindus and Buddhists, this site is set apart from the ordinary. Set against the bare fields of Upper Mustang and the snow-capped Himalayas, this temple thrives as the major attraction of this trek. The temple captivates us with the serene setting and blesses us with its 108 water spouts and eternal flame (Akhanda Diyo). The temple offers a moment for reflection and peace of mind through the prayer chants and flags.
Pokhara’s Lakeside Serenity
Our trek concludes with the descent to Pokhara Valley, a serene and picturesque city in the lap of the charming backdrop of Annapurna and Fishtail. This city will freshen up from the extravagant struggle and adventure we completed with pride and grit over the last two weeks. Pokhara’s peaceful setting, vibrance, majestic views, and peaceful lakeside views will provide us with the perfect farewell to the trek.
Restricted Area Trekking in Nepal
There are only a few places in Nepal that are classified as restricted areas by the Nepalese government to preserve the natural and cultural authenticity. Moreover, these settings are also sensitive, as most of the people who live there are indigenous. Ancient traditions and cultures in this region reached their peak. Hence, the Nepal government allows only a handful of people in a year. It can be you who is the next to achieve the rarely achieved. However, you need to complete some requirements for trekking to restricted areas in Nepal.
Here are the requirements needed for restricted Area trekking in Nepal:
Travel Insurance with coverage of high-altitude injury.
We heartily welcome you to this trek as your travel partner for the rarely achieved feat of Nar Phu Valley. Join Peaceful Nepal Treks for an extravagant experience.
What to expect from this trek
This exhilarating 20-day trek to the remote place of Nar Phu Valley offers us immersion in culture as well as the highest of highs in adventures. Here’s what you can expect from this trek:
Cross the strenuous passes of Kang La and Thorong La at extreme heights.
Explore the isolated villages of Nar and Phu, both decorated by cultural roots and boundless adventure, with the striking natural views on offer.
Expect a dramatic change in the landscapes and altitudes from 750 m in Dharapani to 5416 m while passing Thorang La Pass and back to 890 m in Pokhara.
Visit the sacred pilgrimage of Muktinath, which is revered by both Hindus and Buddhists for its spirituality and reflection on the serenity of mind.
Why choose this trek to Nar Phu Valley
Choose this trek for an unparalleled adventure with a blend of cultural richness and Himalayan grandeur. The adventure, rewards, and exploration in this trek are going to be awesome. It is a lifetime experience.
We will trek through the secluded Nar-Phu Valley that offers an authentic, crowd-free Himalayan experience.
When we cross Kang La and Thorang La passes, it gives us a thrilling sense of achievement.
We will immerse ourselves in the enchanting roots of the rich Tibetan traditions that connect us to the untouched Himalayan villages.
Traverse through the diverse landscapes and altitudes ranging from 750m to 5416m.
Share the profound moments with a great spiritual and personal reflection.
Crafted a combined route of Nar Phu and Annapurna Circuit
This trek is designed with the unique combination of the Annapurna Circuit and Nar Phu Valley. When we cross the Thorang La Pass, this trek will join the Annapurna Circuit’s path. This trek is a total of 21 days, leading us to the epic heights and spiritual villages along the trek. Some itineraries are designed to follow the path of Annapurna Sanctuary, and this is designed for more rewarding adventures. However, you can customize the itinerary at your will. The best recommendation as your travel partner is to follow this itinerary to achieve the rarely achieved itinerary, specially designed by Peaceful Nepal Treks.
Best Seasons For Narphu Valley Trekking
The best seasons for Nar Phu Valley Trekking are spring and autumn/fall. The spring commences in March and ends in May, one of the best times for scenic views and pleasant walks. Most days are fine and clear with more sunshine hours till dusk from 6 a.m. to 6 p.m. It can get overcast in the afternoon with clouds and chances of light snow falls. During spring, the days have longer sunlight hours, morning, late afternoon, and night, and temperatures drop to freezing. Depending upon the altitude and at designated overnight stops towards Nar and Phu Valley. Spring is the best time for nature lovers, with wildflowers in seasonal bloom. Especially the rhododendrons flower of various species, with different colors. From tall trees to a bush known as Azalea, with a small flower.
The next best season is autumn/fall when days are bright and full of sunshine, and days are clear for views. Autumn/fall starts from September until November, one of the high seasons for trekking. Most days are fine with crystal clear blue sky, it gets dark soon due to limited sunlight hours. Morning and late afternoon until the nighttime is cold, with chances of light snowfall above 2,000 m high.
Accommodation and Food Services during the Nar Phu Valley Trek
The Nar Phu Valley trek of 20 days by Peaceful Nepal Treks offers a basic yet authentic experience in accommodations and food services. The local services immerse us in the Himalayan lifestyle. We will stay in the local teahouses that provide the basic amenities with the limitations of rural terrain.
In the accessible areas like Kathmandu, Jomsom, and Pokhara, we will have 3-star accommodations with all the modern amenities attached.
We will stay in the teahouses that provide simple twin-sharing bedrooms, shared toilets, and limited amenities like solar power.
Better amenities are available when we join the route of the Annapurna Circuit route.
Food Amenities during the Nar Phu Valley Trek
Food services during the trek will also be basic but hygienic and nutritious. Menus are offered with a variety of food options, including Nepali and Tibetan. Indian and continental cuisines. Peaceful Nepal Treks ensures you will have a fine dining experience on this trek.
We have a lot to choose from in the various dining spots in Kathmandu, Pokhara, and Jomsom.
Nepali food items like dal bhat and simple snacks like momo are widely available.
Menus include foreign cuisines like pasta, fried rice, and pancakes, adapted with local items.
Different sources of protein and carbs are included in the breakfast.
Tea, coffee, hot lemon, and bottled water are widely available in all the teahouses.
Communication Amenities during the Narphu Valley Trek
In this section of Nepal, the communication options get very limited due to the remote terrain and higher altitude. We will find basic options like landline phone service and slow internet access to get connected with our loved ones.
We will have interrupted 2G and 3 G services from the local communication providers in different villages like Chame and Manang.
However, the service won’t be available in passes like Thorang La and its surroundings.
Some teahouses provide the wifi for a minimal amount, but he connection might not be as swift as we want.
Satellite phones will be available at the guides and local teahouses to stay connected during the emergency time. This ensures swift communication if we have any problems during the trek.
We recommend that you have a portable power bank to keep your devices charged.
Permits Required for the Nar Phu Valley Trek
Permit Type
Price (USD)
Details
Nar-Phu Valley Restricted Area Permit (RAP)
$100 per person for the first 7 days (Sept–Nov); $75 per person for the first 7 days (Dec–Aug); $15 per additional day
Required for trekking in the restricted Nar-Phu Valley. Important for covering areas like Phu and Nar villages.
Annapurna Conservation Area Permit (ACAP)
$30 per person
Mandatory for the entire trek for a single time entry. But valid for an unlimited time.
Trekkers’ Information Management System (TIMS) Card
$10 per person (group trekkers); $20 per person (individual trekkers)
Required for the Annapurna Circuit portion. Not a mandatory document since July 2023
Key Notes:
A Restricted Area Permit from the registered Nepali trekking agency with a minimum of two trekkers is mandatory.
A legally licensed guide is mandatory.
The permits are checked at different sites, so keep those permits with yourselves.
Peaceful Nepal Treks will arrange all the required documents and permits before the trek.
There are varied permit costs for spending time and seasons, as already mentioned in the table above.
Nar Phu Valley Trek Cost
The costs for this Nar Phu Valley Trek for 21 days are labeled $1399 for a single person, but with the customization and requirements of the client, the price can be tweaked on the basis of the services demanded. The group trek is relatively lower in cost with the same facilities as a lone trekker, so it is recommended to travel with your friends and family to be cost-effective and enhance experience. Peaceful Nepal Treks will try our best to make your trip as cost-effective and rewarding as possible.
How To Prepare for the Nar Phu Valley Trek
Build Physical Fitness
Run, cycle, or walk fast to boost stamina.
Do squats and planks for leg strength.
Practice long hikes with a heavy backpack on steps.
Practice yoga for flexibility enhancement.
Acclimatization and Altitude Preparation (during the trek)
Walk slowly but gradually take smaller steps to tackle the AMS symptoms.
Rest better, try drinking more water, and do not walk fast or do heavy exercise.
Keep your backpack lower than 8 kgs.
Pack the Right Gear
Pack weather-appropriate clothing and essential gear.
Keep your backpack light with only the necessary items.
Plan your perfect timings:
Choose the right time to trek with minimal risks and maximum rewards, such as spring and autumn
Trek with the companion, do not risk yourself by going solo.
Stay Hydrated and Eat Well
Drink 3-5 liters of water daily
Eat nutritious, light meals, avoiding heavy food at high altitudes.
Get Travel Insurance
Obtain travel insurance that covers the accidental recoveries above 5000m altitude and helicopter return if necessary.
Temperatures Across the Seasons
Season
Lower Areas (<2,500m)
Higher Areas (>2,500m)
Spring (March-May)
Day: 15-25°C Night: 5-15°C
Day: 5-15°C Night: -5 to 5°C
Summer/Monsoon (June-August)
Day: 20-30°C Night: 10-20°C
Day: 10-20°C Night: 0-10°C
Autumn (September-November)
Day: 15-25°C Night: 5-15°C
Day: 5-15°C Night: -5 to 5°C
Winter (December-February)
Day: 10-20°C Night: 0-10°C
Day: 0-10°C Night: -15 to 0°C
Altitude Sickness
The high-altitude terrain, like Nar Phu Valley, Kang La Pass, and High Camp, can be associated with the risks of altitude sickness during the high-altitude and remote Nar Phu Valley trek of 21 days. The early symptoms are headache, dizziness, and vomiting. Our guides will help in checking up on you. If the symptoms are noticed, follow these basics:
Tell your guide or companion about the symptoms.
Do not panic and rest for a few minutes or hours.
Drink water and descend gradually.
The guides will help seek emergency help if the situation worsens.
Teahouses ensure that you have safe drinking water; however, boiled water costs a small amount of money.
Travel insurance
Travel insurance is always helpful and important during the trek in Nepal and high-altitude terrains. The potential risks can be hazardous and can cost you a lot of money if you fall ill. Travel insurance is a security for your hard-earned money. Peaceful Nepal recommends that you buy travel insurance that covers the following:
High-altitude terrains coverage facility (5000m and above)
Emergency Helicopter evacuation if necessary
Lost or damaged coverage of the gears bought
Hospital Bill, as recommended by the travel agent or the travel insurance company
Peaceful Nepal treks will consult with you on what kind of travel insurance to buy during the booking.
Travelling with Peaceful Nepal Treks
Peaceful Nepal Treks is a dedicated organization for trekking and hiking in the Himalayan region. We have our experienced team to make every trip swift and enchanting. We serve hundreds of travelers from all over the country and happily satisfy them to the fullest extent. We make this trek of Nar Phu Valley and beyond up to your expectations and probably over that. We have a decade-long experience and expertise that sets us apart from others. We are dedicated to sustainable tourism and advocate for optimum safety and security, which sets us apart from other travel partners in Nepal.
Extra Services Provided by Peaceful Nepal Treks
Peaceful Nepal Treks provides a seamless and crafted Nar Phu Valley. Trek experience and other trekking tour packages with advanced and expert booking services, including extra services as well.
We provide you the visa assistance, teaching you the whole process of visa obtaining, either an on-arrival visa or an e-visa.
We also provide the service of managing the logistics, like as managing gear for the treks or handling your baggage for a low fee.
Our expert guides and staff help you recommend the best travel insurance policy.
We will also take you to the souvenir shopping for your lifetime memories of Nepal.
We will obtain all the required domestic transportation tickets and permits once the booking is done.
Nar Phu Valley Trek – 21 Days Booking Process
We at Peaceful Nepal Treks are always ready to serve with any confusion or assistance needed during the booking process. The booking process is easy for the Nar Phu Valley trek or any other treks and tours in Nepal. You can send your queries to peacefulnepaltreks@gmail.com, info@peacefulnepal.com, or directly message us on WhatsApp at +977 9851150739. Contact us today for more information or assistance.
Last Minute Booking for this trek
Peaceful Nepal Treks serves you with both advanced booking services and last-minute booking services for all the packages of treks and tours inside Nepal. You just need to have a valid visa and passport to meet the requirements for last-minute bookings. We guarantee you the bookings with as little as just 48 hours to be fully prepared for the trek or tour. With our deep local expertise and commitment to personalized service, we make last-minute travel the fun and exciting delivering unforgettable Himalayan adventures even on short notice. Walk-in tourists are invited for the last-minute booking with the personalized service by our capable staff.
Outline Itinerary
Day 01: Arrival in Kathmandu and transfer to hotel. Day 02: Kathmandu options for sightseeing tour, trek preparations. Day 03: Drive from Kathmandu to Dharapani 1,860 m (6,102 ft) via Besiashar Town 760 m (2,493 ft) — 5 hours. Day 04: Trek to Kodo Village 2,645 m (8,678 ft) near Chame 2,710 m (8,894 ft) — 5 hours. Day 05: Trek to Meta 3,560 m (11,680 ft) past Dharmasala — 7 hours. Day 06: Trek to Kyang 4,100 m (13,451 ft) — 5 hours. Day 07: Trek to Phu 4,250 m (13,944 ft) — 4 hours. Day 08: Rest day in Phu for local exploration. Day 09: Trek to Nar Phedi at Birendra Pul-Bridge 3,490 m (11,453 ft) — 5 hours. Day 10: Trek to Nar-Gaon / village 4,110 m (13,484 ft) — 4 hours. Day 11: Trek to Kang-La Base Camp 4,530 m (14,865 ft) — 5 hours. Day 12: Cross Kang-La Pass 5,322 m (17,458 ft) and descend to Ngawal — 6 hours. Day 13: Trek to Manang 3,540 m (11,614 ft) — 4 hours. Day 14: Trek to Yak Kharka 4,110 m (13,484 ft) — 4 hours. Day 15: Trek to High Camp 4,900 m (16,076 ft) — 4 hours. Day 16: Trek to Muktinath 3,800 m (12,467 ft) crossing high Thorong La Pass 5,416 m (17,769 ft) — 6 hours. Day 17: Trek to Jomsom 2,715 m (8,907 ft) — 4 hours. Day 18: Drive to Pokhara 860 m (2,822 ft) from Jomsom and transfer to hotel. Day 19: Drive to Kathmandu and transfer to hotel. Day 20: International departure for homeward bound.
21 days on the trail: altitude, walking time, stays and meals for each day.
Altitude profileMax 4,900 m
Start · Day 1
1,355 m
Peak · Day 15
4,900 m
Finish · Day 20
1,355 m
20 days · , 1 acclimatization day · , highest overnight 4,900 m
Day 01Arrival in KathmanduAirport1,355 m→toKathmandu1,355 mWalking: 30 minutesStay: HotelMeals: Breakfast
Received by guides and staff at Kathmandu International Airport for a short transfer to your hotel. Evening briefing and welcome dinner with a cultural program.
Day 02Kathmandu sightseeing and trek preparationsKathmandu1,355 mWalking: Full DayStay: HotelMeals: Breakfast
Enjoy a free day with optional sightseeing around Kathmandu's world heritage sites, final trek preparations, and gear checks.
Day 03Drive from Kathmandu to Dharapani via BesisaharKathmandu1,355 m→toDharapani1,860 m▲Climb of 505 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Drive along the highway following the Trishuli River, diverge toward Lamjung district at Besisahar, and continue along the Marsyangdi River to enter Manang district at Dharapani.
Day 04Trek to Kodo Village near ChameDharapani1,860 m→toKodo Village2,645 m▲Climb of 785 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Walk past Bagarchap and Danaque with views of Manaslu and Annapurna, climb to Timang for lunch, and descend through pine forests to Kodo Village, the entrance to the Nar-Phu restricted area.
Day 05Trek to Meta past DharmasalaKodo Village2,645 m→toMeta3,560 m▲Climb of 915 mWalking: 7 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Diverge from the Annapurna Circuit trail into the Nar Phu river gorge past cliff walls, blue pines, and rhododendrons, stopping at Dharmasala before reaching Meta.
Day 06Trek to KyangMeta3,560 m→toKyang4,100 m▲Climb of 540 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Head towards Phu village through dry and arid landscapes with potential wildlife sightings like blue sheep and snow leopards, arriving at Kyang near Himlung Himal Base Camp.
Day 07Trek to Phu VillageKyang4,100 m→toPhu Village4,250 m▲Climb of 150 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Follow the Phu River upstream, climb to a wide open scenic valley, and arrive at Phu Village, situated on an eroded hilltop with rich Tibetan Buddhist culture.
Day 08Rest day in Phu for local explorationAcclimatizationPhu Village4,250 mWalking: Rest DayStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Spend a rest day acclimatizing at Phu village, visiting old Tashi-Khang and Samdo Choling Monasteries, Kyuchi waterfalls, and enjoying surrounding mountain views.
Day 09Trek to Nar Phedi at Birendra Pul BridgePhu Village4,250 m→toNar Phedi3,490 m▼Descent of 760 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Walk downhill from Phu village along the Phu River side to Nar Phedi, staying overnight at the Nar Phedi Monastery guesthouse run by local nuns.
Day 10Trek to Nar-GaonNar Phedi3,490 m→toNar-Gaon4,110 m▲Climb of 620 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Climb past Yughat village with its mani walls, chortens, and Buddhist shrines to reach Nar-Gaon, a smaller windswept Tibetan-culture village.
Day 11Trek to Kang-La Base CampNar-Gaon4,110 m→toKang-La Base Camp4,530 m▲Climb of 420 mWalking: 5 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Walk through isolated wilderness past yak herders' temporary shelters along a rocky path to reach Temdenzong Khola and set up camp at the base of Kang-La Pass.
Day 12Cross Kang-La Pass and descend to NgawalKang-La Base Camp4,530 m→toNgawal3,660 m▼Descent of 870 mWalking: 6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Climb steeply to the top of Kang-La Pass (5,322m) for panoramic views of Pisang Peak, Chulu peaks, and the Annapurna range, then make a long descent to Ngawal.
Day 13Trek to ManangNgawal3,660 m→toManang3,540 m▼Descent of 120 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Follow the main Annapurna Circuit trail from Ngawal through scenic valleys to reach the prominent mountain village of Manang.
Day 14Trek to Yak KharkaManang3,540 m→toYak Kharka4,110 m▲Climb of 570 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Leave Manang and ascend gradually past alpine pastures and grazing areas to reach Yak Kharka for overnight stay.
Day 15Trek to High CampYak Kharka4,110 m→toHigh Camp4,900 m▲Climb of 790 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Continue uphill towards Thorong La Pass, making a short trek to High Camp to prepare for tomorrow's major pass crossing.
Day 16Cross Thorong La Pass and trek to MuktinathHigh Camp4,900 m→toMuktinath3,800 m▼Descent of 1,100 mWalking: 6 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Embark on an early morning climb to cross Thorong La Pass (5,416m), enjoying panoramic mountain views before a long descent down to the sacred village of Muktinath.
Day 17Trek to JomsomMuktinath3,800 m→toJomsom2,715 m▼Descent of 1,085 mWalking: 4 hoursStay: Tea HouseMeals: Breakfast, Lunch and Dinner
Trek down through the Kali Gandaki River Valley past picturesque Mustang landscapes to reach Jomsom, the headquarters of the Mustang district.
Day 18Drive to Pokhara from JomsomJomsom2,715 m→toPokhara860 m▼Descent of 1,855 mWalking: 6 hoursStay: HotelMeals: Breakfast
Depart Jomsom via scenic transport down to the peaceful lakeside city of Pokhara to unwind after the trek.
Day 19Drive to KathmanduPokhara860 m→toKathmandu1,355 m▲Climb of 495 mWalking: 6 hoursStay: HotelMeals: Breakfast
Take a morning drive from Pokhara back to Kathmandu, checking back into your hotel with the rest of the day free at leisure.
Day 20International departureKathmandu1,355 m→toAirport1,355 mWalking: 30 minutesStay: NoneMeals: Breakfast
Enjoy your final morning in Kathmandu before being transferred to Tribhuvan International Airport for your international departure.
Create a bespoke itinerary
Add rest days, upgrade your lodges or combine regions. Our guides will shape the route around you.
Join a fixed group departure, or ask us about a private date that suits you.
Choose your start date
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All prices per person, twin share. Subject to availability: Narphu Valley Trek dates fill quickly in peak season.
What's Included
Everything your trip price covers, and what to budget for separately.
Your $1,399 covers
Per person, from price
14 items
Public transportation from Kathmandu to Dharapani (trek start) and Jomsom to Tatopani
Pokhara to Kathmandu on a tourist bus
A night accommodation with breakfast (room with attached bathroom) at Silver Oaks Inn in Pokhara
All standard meals during the trek
Tea House/ lodge accommodation during the trek
Government Licensed and experienced trek leader (guide), an assistant trekking guide. One porter for every two trekkers. Per trekker, luggage weight limit is 9kg.
Guides and porters' cost, their meals, insurance, salary, lodging, transportation, and other necessary equipment
Annapurna Conservation Area Permit (ACAP) fee
Nar Phu Valley restricted area permit fee
Snacks (cookies) and seasonal fresh fruits every day
All government, local taxes, and official expenses
Rescue operations arrangements in case of complicated health conditions (funded by travel insurance).
T-shirt & cap
Farewell dinner
Budget separately
7 items
International flight costs
Nepal entry visa fees
Breakfast, lunch and dinner in Kathmandu and dinner in Pokhara.
Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, and early return from the trek
Personal expenses such as shopping, snacks, bar bills, bottle or boiled water, hot (tea/coffee) and cold drinks, shower, Wi-Fi, laundry, telephone call, battery re-charge fee, extra porters, etc
Personal clothing and gear
Tips for guide and porters
Peaceful Nepal Traveler Reviews
Recent reviews from travelers across all our treks and tours.
Anna ISep 2026
Great Trek to ABC
I completed the Annapurna Base Camp and Poon Hill trek with my partner through Peaceful Nepal in May 2026 and had an amazing time! Bishnu was an amazing guide throughout the experience, organising everything and answering all our questions. He was able to change our itinerary on the trek to suit our walking pace and the conditions each day. Bishnu handled all the logistics throughout the trip, including airport pickup, transfers to Pokhara and our bus to Chitwan after, and accomodation. All accomodation we stayed at was pleasant and clean. The trek itself was also amazing! Would definitely recommend both ABC and Peaceful Nepal.
TravelerSep 2026
Excellent ABC experience
I have just completed the Annapurna Base Camp trek and would like to sincerely thank my guide, Som Giri, and my porter, Nepal Giri, for making this 6-day journey such a wonderful and memorable experience.Som Giri was an excellent guide — highly professional, knowledgeable, and incredibly caring throughout the trek. He always paid close attention to my pace, health, and comfort, and shared valuable insights about the mountains, local culture, and daily trekking routes. His calm attitude and experience gave me great confidence and peace of mind every day.Nepal Giri was equally outstanding. He was strong, reliable, and always smiling, even on the most challenging sections of the trail. His support and positive energy truly made a big difference, and I felt well taken care of during the entire journey.Both Som Giri and Nepal Giri went above and beyond their duties, showing genuine care, teamwork, and professionalism. I really appreciated having fruit every day, which made a big difference…
AAmit KAug 2026
Langtang Trek
I had an unforgettable 7-day trek through the Langtang Valley, climbing all the way up to Tserko Ri at 4,985 meters. Really enjoyed the snow-capped mountains, lush green forests, countless waterfalls and incredible wildlife (if you’re lucky you might spot a rare red panda) throughout the trek. Huge thanks to my guide Bishnu from Peaceful Nepal Treks and Tours. His deep knowledge of every trail, wildflowers and wildlife along the way made this adventure truly special.
My partner and I did the Annapurna Base Camp Trek with Peaceful Treks and it was an amazing experience!! Bishnu was great to plan with, accomodating our requests for an extra day in Kathmandu at the start and always replying to any requests we had promptly.When we started hiking Bishnu was flexible with the itinerary to allow us to go at the pace we wanted to walk. He always checked in and had some fun facts about Annapurna and Nepal in general and it was great getting to know him.Overall it was an amazing experience and I would definitely recommend Peaceful Treks.Also Bishnu made sure to grab some pics and sent them to us after, see attached :)
DDamayanthi SMay 2026
18 days Manaslu and Annapurna Circuit combined trek!
Namaste!I did a 18 days trekking tour covering the Manaslu and Annapurna circuit combined with peaceful Nepal trek and it was absolute perfection.Started with the planning phase where email and what's app inquiries were answered immediately and the itinerary was planned together and agreed upon.The trek was long and hard but this team made it bearable by always finding good accomodations (95% of my room has electric socket to charge my electronics , attached toilet which is a huge advantage and good food).The guide also brought along medical kit (which many company doesnt) and often was being asked to share medical supplies/medicine to others.Bonus is the guide love to take pictures and videos along the way so you can get nice documentation too even when you are too lazy to get your camera/phone out.Main highlights on this trip :1. Manaslu basecamp : not too many people come here for "rest day" but we made it. It was HARD but i am glad we did it. One of the best experiences on this tr…
Narphu Valley Trek FAQs
Straight answers to what travelers ask us most about the Narphu Valley Trek.
Is a guide or porter necessary?
There are strict guidelines to have a guide in a group of two trekkers to get an entry permit to the Restricted Area of Nar Phu. Peaceful Nepal Treks advocates the practice of riskless tourism to promote the safety of everyone.
How do I book the Nar Phu Valley trek?
Booking for the Nar Phu Valley trek is made easier by Peaceful Nepal Treks. All you need to do is send an email to [peacefulnepaltreks@gmail.com](mailto:peacefulnepaltreks@gmail.com), [info@peacefulnepal.com](mailto:info@peacefulnepal.com), or directly message us on WhatsApp at +977 9851150739.
How large is a group?
There will be a maximum of 10 trekkers in a group.
What can we expect from the Nar Phu Valley trek?
You can expect breathtaking views of the Annapurna and Manaslu regions, with immersion in the local and ancient cultures and practices of the local communities in the Phu and Nar villages. With the service of Peaceful Nepal Treks, the journey becomes easier than before.
Is it safe for a solo trek to the Nar Phu Valley trek?
It is not safe and prohibited to trek alone in the Nar Phu Valley. Peaceful Nepal Treks does not advocate the idea of trekking alone in strenuous regions like Nar Phu Valley and Annapurna Circuit, as they pose a great risk for trekkers.
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What are the accommodation and food options?
3-star accommodation facilities with ample food opportunities are available in Kathmandu. Teahouses during the trek provide twin-shared bedrooms with shared bathrooms, and local and hygienic food options are available.
How do I prepare for this trek?
Train with cardio, light gym training, and hike towards higher altitudes. Acclimatize properly, make a gradual ascent, and maintain proper hydration to help in the preparations. Some mild physical preparations, like cardio, are recommended.
What are the permits required for the Nar Phu Valley trek?
We have to obtain a Restricted Area Permit, an Annapurna Conservation Area permit, and a TIMS for this trek. TIMS is not compulsory, but it helps to track our location in case of an emergency.
Is there any place to store luggage?
Yes, you can store your luggage at our office store.
How many people will stay in one room?
Basically, there will be a shared room with 2 beds.
When is the best time to visit Nepal?
Autumn and Spring are the best seasons to travel Nepal.
Is there an orientation program?
Yes, we do an orientation program before leaving for trekking.
What currency is available in Nepal?
Rupees is the official currency of Nepal. However, you can bring US dollars and Euros, which are easily exchangeable in Nepal.
What is the difficulty of the Nar Phu Valley trek?
This trek is relatively difficult. The trek involves 5-7 hours of daily walking except on the rest days. Also, the strenuous terrains of Kang La Pass and Thorang La Pass require a high level of fitness and adaptation for the trek completion and require an extreme level of mental endurance.
Is there pickup service for me upon my arrival at Kathmandu airport?
Yes, of course, we do provide pickup service upon your arrival in Kathmandu. One of our representatives will be there at the airport to greet you and transfer you to the hotel.
How to get Nepal visa?
There are three ways to get a visa for Nepal.
1. Visa on arrival: You can get a visa on arrival at the Tribhuvan International Airport in Kathmandu or other designated entry points. The visa fee is USD 30 for 15 days, USD 50 for 30 days, or USD 125 for 90 days.
2. Online application: You can apply for a visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np. The visa fee is the same as for visa on arrival.
3. Nepalese Embassy or Consulate: You can also apply for a visa at a Nepalese Embassy or Consulate in your home country. The visa fee may be different, so check with the embassy or consulate.
Visa requirements:
Passport valid for at least six months from your planned entry date into Nepal.
Visa application form.
i) Passport-sized photo (Bring 4)
ii) Gratis Visa (Visa for Free)
Gratis Visa is issued free of cost in case of the following categories of visa applicants:
Children below 10 years except US citizens.
Up to 30 days for SAARC citizens - Bangladesh, Bhutan, India, Maldives, Pakistan, Sri Lanka (except Afghanistan) visiting Nepal for the first time in a given visa year. Afghan citizens are eligible for Gratis Visa on Arrival only upon the recommendation of the Department of Immigration. If you are an Afghan citizen, you can request the concerned institution inviting you to Nepal for necessary paperwork with the Department of Immigration to get your Gratis Visa 'On Arrival'.
Non-Residential Nepalese (NRN) card holders (issued by MoFA / Nepalese diplomatic missions abroad).
Chinese Nationals for 150 days.
Nationals of the following countries are requested to acquire a visa prior to their arrival from their nearby diplomatic missions (Embassies/Consulates) of the Nepal Government:
1. Nigeria
2. Ghana
3. Zimbabwe
4. Swaziland
5. Cameroon
6. Somalia
7. Liberia
8. Ethiopia
9. Iraq
10. Palestine
11. Afghanistan
12. Syria
13. Refugees with travel documents
If your passport is not valid for at least six months, you will need to renew your passport before you travel to Nepal. You can renew your passport at your local passport office. The process of renewing your passport can take several weeks, so it is important to start the process early.
