The Best treks to do in Annapurna!

Known as one of Nepal’s most breathtaking and rewarding trekking destinations, the Annapurna Himalayas certainly live up to their reputation. Each year, adventurers and mountaineers flock to the Annapurna region for an unforgettable trekking experience. This designated trekking area offers a wide variety of routes, ranging from easier, shorter treks to more challenging, longer ones.

If this is your first time visiting the Annapurna region and you’re unsure about which trek is right for you, no worries! In this blog, Peaceful Nepal Treks & Tours will guide you through the best treks in the Annapurna area. We’ll also cover the ideal times to visit, the most iconic mountains you’ll see, the permits required, what to expect in terms of food and accommodations, and the essential trekking gear you should bring.

Most popular treks of Annapurna

First, let’s look at the most popular treks in the Annapurna region. While these might not necessarily be the best for everyone, they are the ones most commonly booked each year:

• Annapurna Base Camp Trek
• Annapurna Circuit Trek
• Ghorepani Poon Hill Trek

These three treks are the most popular options in the Annapurna Himalayas. But which one is the best fit for your trekking style? Below, we’ve provided short descriptions and itineraries for each trek, so you can better understand what each trek offers.

Annapurna Base Camp Trek (14 Days)

This is one of Nepal’s most popular and rewarding treks, taking you deep into the heart of the Annapurna Sanctuary. With a maximum altitude of 4,130m/13,550ft at Annapurna Base Camp, this trek is suitable even for novice trekkers, with no acclimatization days required. The well-maintained trails lead you through diverse landscapes, offering stunning views of the valleys and the surrounding Himalayas. You’ll also have the chance to experience natural hot springs at Jhinu danda and interact with local communities.

Itinerary:

Day 01: Arrival in Kathmandu airport 1,320 m and transfers you to hotel.
Day 02: Drive to Pokhara (820m)
Day 03: Drive to Nayapul (1,070m) and Trek to Tikhedhunga (1,540m)
Day 04: Trek from Tikhedhunga to Ghorepani (2,860m)
Day 05: Hike to Poon Hill (3,210m) and Trek to Tadapani (2,630m)
Day 06: Trek from Tadapani to Chhomrong (2,170m)
Day 07: Trek from Chhomrong to Bamboo (2,310m)
Day 08: Trek from Bamboo to Deurali (3,230m)
Day 09: Trek from Deurali to Annapurna Base Camp (4,130m) via Machapuchare Base Camp (3,700m)
Day 10: Trek from Annapurna Base Camp to Bamboo (2,310m)
Day 11: Trek from Bamboo to Jhinu Danda (1,780m)
Day 12: Trek from Jhinu Danda to Jhinu Pool and Drive to Pokhara
Day 13: Drive Back to Kathmandu
Day 14: Departure from Kathmandu

Find more detailed info about this trek on: https://peacefulnepal.com/trip/annapurna-base-camp-trek/

Annapurna Circuit Trek (13 Days)

Considered Nepal’s most rewarding trek, the Annapurna Circuit trek offers views of over 140 peaks and mountains during favorable conditions. The trek follows a counter-clockwise route around the Annapurna Himalayas and is known for its stunning diversity. While it’s more physically demanding, it’s still achievable for beginner trekkers with some fitness training. The highest point on the trek is Thorung La Pass, which sits at a breathtaking 5,416m/17,769ft.

Itinerary:

Day 01: Arrival in Kathmandu airport 1,320 m and transfers you to hotel.
Day 02: Drive to Dharapani 1, 945 m via Besisar 820 m -08 hrs.
Day 03: Trek to Chame 2, 720 m – 05 hrs.
Day 04: Trek to Pisang village 3,180 m -05 hrs.
Day 05: Trek to Manang 3,540 m – 04 hrs.
Day 06: At Manang free day for acclimatization and short excursion.
Day 07: Trek to Yak Kharka 4,110 m – 04 hrs.
Day 08: Trek to Thorang- La High Camp 4,450 m – 04 hrs.
Day 09: Cross Thorang La 5, 416 m and trek to Muktinath 3,800 m- 06 hrs.
Day 10: Trek to Jomsom 2,715 m around Kaligandaki valley – 04 hrs.
Day 11: Drive to Pokhara 860 m from Jomsom 9 hours and transfer to hotel
Day 12: Drive from Pokhara to Kathmandu (6 hour drive / 30 mins by air).
Day 13: International departure for home ward bound

Find more detailed info about this trek on: https://peacefulnepal.com/trip/annapurna-circuit-trek/

Ghorepani Poon Hill Trek (13 Days)

This is Nepal’s most popular short trek, known for its incredible sunrise view over the Annapurna range from Poon Hill. It is perfect for beginners or those with limited time. The trek is relatively easy, with only one challenging section during the ascent to Ghorepani. This trek is suitable for all ages and offers stops at local villages and natural hot springs.

Itinerary

Day 01: Arrive in Kathmandu
Day 02: Trek briefing and sightseeing in Kathmandu
Day 03: Fly to Pokhara
Day 04: Drive to Nayapul and trek to Tikhedhungga (1,520m/4,987ft)
Day 05: Trek to Ghorepani (2,860m/9,383ft)
Day 06: Trek to Poon Hill (3,210m/10,532ft) for sunrise, trek to Chuile (2,309m/7,575ft)
Day 07: Trek to Jhinudanda Hot Springs (1,780m/5,840ft)
Day 08: Trek to Landruk (1,565m/5,135ft)
Day 09: Trek to Ghandruk (1,940m/6,365ft) and visit the museum
Day 10: Trek to Kimche (1,640m/5,381ft) and drive to Pokhara
Day 11: Fly back to Kathmandu
Day 12: Relax day in Kathmandu
Day 13: Departure

Less crowded treks of Annapurna

While these treks may not be as well-known, they offer unique experiences and quieter trails. These routes also contribute more to local communities and sustainable tourism. Consider one of these lesser-trodden paths:

• Khopra Dada Trek
• Mardi Himal Trek (10 Days)
• Panchase Trek (11 Days)

These treks offer breathtaking views and a more serene trekking experience, perfect for those looking to avoid crowds.

Best time to trek in the Annapurna region

The best time to trek in the Annapurna region is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most favorable weather conditions and stunning views of the surrounding landscapes.

Spring (March to May): Spring is a popular time for trekking, as the weather is pleasant and the temperatures are moderate. The hills are alive with blooming rhododendrons and other wildflowers, creating vibrant landscapes. The skies are generally clear, offering panoramic views of the Annapurna range.

Autumn (September to November): Autumn is considered the best time to trek in Nepal. The weather is stable, with clear skies and dry conditions. This season offers the clearest views of the mountains, making it ideal for photography. Temperatures are mild during the day, though it can get cold at higher altitudes in the mornings and evenings.

Winter (December to February): Trekking during the winter is possible but more challenging due to colder temperatures, especially at higher altitudes. The trails are much quieter, and the landscapes are covered in snow, adding to the beauty of the trek. However, some high passes, such as Thorung La, may be closed due to heavy snowfall.

Monsoon (June to August): The monsoon season brings heavy rainfall, making the trails muddy and slippery. While trekking is still possible, it’s less popular due to poor visibility and the risk of landslides. However, if you’re prepared for the rain, the Annapurna region’s lush greenery during this time can be a unique and rewarding experience.

Mountains to look out for while trekking in Annapurna

The Annapurna region is home to some of the most iconic peaks in the world. Here are a few of the mountains you can expect to see during your trek:

• Annapurna I (8,091m/26,545ft): The 10th highest mountain in the world and the main attraction of the Annapurna region.
• Machhapuchhre (6,993m/22,943ft): Also known as “Fishtail Mountain,” Machhapuchhre is famous for its unique shape and sacred significance to the local people. It’s often seen from Pokhara and along the trekking routes.
• Dhaulagiri (8,167m/26,795ft): The 7th highest mountain in the world, visible from the Annapurna Circuit and the Upper Mustang region.
• Hiunchuli (6,441m/21,132ft): Part of the Annapurna South massif, Hiunchuli is a striking peak that’s visible from many trekking routes in the region.
• Nilgiri (7,061m/23,166ft): A stunning peak visible from the Annapurna Circuit, especially around the Manang and Jomsom areas.

Permits and regulations of Annapurna

Before you begin your trek in the Annapurna region, you’ll need to obtain the necessary permits. These include:

• Annapurna Conservation Area Permit (ACAP): This permit is required to enter the Annapurna Conservation Area, which helps fund the protection and maintenance of the region.
• Trekkers’ Information Management System (TIMS) Card: This card is mandatory for all trekkers and helps the government keep track of trekkers for safety purposes.

Both permits can be obtained in Kathmandu or Pokhara, and Peaceful Nepal Treks and Tours arranges these for you upon booking any trek with us, saving you the hassle of standing in queue at the permit office.

Accommodation and food during trekking in Annapurna

While trekking in the Annapurna region, you’ll stay in teahouses, local lodges that provide basic accommodation and meals. Most teahouses offer simple rooms with twin beds, shared bathrooms, and communal dining areas. As you trek to higher altitudes, the facilities become more basic, and it’s advisable to carry a sleeping bag, especially in the colder months.

Meals in the teahouses typically include local Nepali dishes like dal bhat (lentil soup with rice) and thukpa (noodle soup), as well as more familiar options like pasta, fried rice, and pancakes. The higher you go, the more expensive food becomes due to the difficulty of transporting supplies to remote areas. It’s best to stick to local dishes, as they are fresher and more energy-packed for trekkers.

Essential trekking gear

To make the most of your Annapurna trekking adventure, it’s important to pack the right gear. Here’s a list of essentials you should consider:

• Hiking boots: A comfortable, well-worn pair of boots is crucial for trekking long distances.
• Trekking poles: These help reduce strain on your knees during steep descents.
• Warm clothing: Layers are key, as temperatures can vary significantly. Bring a down jacket, thermal layers, and a good quality sleeping bag rated for cold weather.
• Rain gear: Even outside of monsoon season, unexpected rain showers are common, so pack a waterproof jacket and pants.
• Water bottle and purification tablets: It’s essential to stay hydrated, but bottled water is expensive in the mountains, so bring a refillable bottle and water purification tablets to treat local water sources.
• Sunscreen, sunglasses, and hat: The sun is strong at high altitudes, so protect your skin and eyes.
• First aid kit: Pack a personal first aid kit with essentials like blister plasters, antiseptic, and altitude sickness medication (if needed), and leech and mosquito repellent.

By ensuring you have the right gear, you’ll be well-prepared for a safe and enjoyable trek.

Physical fitness and preparation

Trekking in the Annapurna region can be challenging, especially at higher altitudes, so it’s important to be physically prepared. Here’s how you can get ready for your trek.

Start with exercises that increase your cardiovascular endurance, such as jogging, cycling, swimming, or brisk walking. Aim to do these activities for at least 30-60 minutes a few times a week. Focus on building strength in your legs, core, and back. Exercises like squats, lunges, step-ups, and planks will help you tackle the uphill and downhill sections of the trek with ease. If possible, go on practice hikes in your local area, especially on uneven terrain. This will help you get used to trekking conditions and test your gear. If you’re not used to high altitudes, you can train your body by using altitude simulation masks or spending time at higher elevations. This can help reduce the risk of altitude sickness during the trek. Trekking is not just a physical challenge, but a mental one too. Prepare yourself for long days of hiking, sometimes in difficult conditions. Stay positive, and remember that the rewards, breathtaking views and a sense of accomplishment are worth the effort!

Dealing with altitude sickness

Altitude sickness is a common concern for trekkers in the Annapurna region, especially when ascending to heights above 3,000 meters (9,843 feet). Symptoms of altitude sickness include headaches, dizziness, nausea, and shortness of breath. Here’s how to minimize the risk:

Take your time to acclimatize by trekking at a steady pace and not rushing the ascent. Follow the recommended trekking itinerary to allow your body to adjust. Drink plenty of water to stay hydrated. Avoid alcohol and caffeine, as they can contribute to dehydration. Many trekking itineraries include rest days at higher altitudes, giving your body time to adjust. Take advantage of these days to relax and enjoy the surroundings. Some trekkers choose to take medication such as Diamox (acetazolamide) to help prevent altitude sickness. Consult with your doctor before your trek to see if this is right for you. Pay attention to how your body feels, and if you start to experience symptoms of altitude sickness, don’t ignore them. If symptoms worsen, it’s important to descend to a lower altitude immediately.

Responsible trekking and environmental impact

environment and the local communities. Here are some tips for responsible trekking:

• Leave No Trace: Always carry your trash with you and dispose of it properly. Avoid leaving any litter on the trails or in the villages.
• Use Eco-friendly Products: Bring reusable water bottles, biodegradable soap, and eco-friendly toiletries to minimize your impact on the environment.
• Support Local Communities: Purchase goods and services from local businesses, such as teahouses and shops. This helps sustain the local economy and provides income for the residents of the region.
• Respect Local Culture: Be mindful of local customs and traditions. Dress modestly, especially in villages and religious sites, and always ask for permission before taking photographs of people.
• Conserve Resources: In remote areas, resources like water and firewood are scarce. Take short showers, avoid using too much hot water, and be conscious of the energy used in cooking and heating.

By following these principles, you’ll not only have a memorable trekking experience but also contribute to the preservation of the beautiful Annapurna region for future generations.

Trekking in the Annapurna region with Peaceful Nepal Treks and Tours is an unforgettable adventure that combines stunning natural beauty, diverse landscapes, and cultural experiences. Whether you’re hiking through the famous Annapurna Circuit, exploring the Annapurna Base Camp, or enjoying the panoramic views from Poon Hill, you’ll find yourself immersed in the grandeur of the Himalayas. As you prepare for your journey, remember that proper planning, physical preparation, and responsible trekking practices are key to ensuring a safe and rewarding experience. With the right mindset and gear, you’ll return with a wealth of memories and a deep appreciation for Nepal’s majestic mountains and welcoming people.