The Upper Mustang Trek is a 16-day journey into one of Nepal’s most remote and culturally preserved regions. Located in the rain-shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang features a dramatic trans-Himalayan landscape, ancient Tibetan-influenced villages, and centuries-old monasteries. Once a forbidden kingdom, the region still maintains its traditional lifestyle, making the trek a unique blend of cultural exploration and high-altitude adventure.
The cost of the Upper Mustang Trek is higher than standard treks due to restricted area permits and mandatory guide requirements. A 16-day itinerary typically includes airport transfers, domestic flights, accommodation, meals during the trek, permits, guide and porter services, and ground transportation. The itinerary is designed with gradual altitude gain, allowing time for acclimatization and exploration, especially in Lo Manthang.
Wi-Fi and mobile connectivity in Upper Mustang are limited and unreliable. Some lodges may offer Wi-Fi at an extra cost, but the signal is often slow and inconsistent. Nepal Telecom (NTC) has better coverage than private networks in most areas, though complete network outages are common. Trekkers should be prepared for extended periods without internet access.
Electricity is available in most villages, usually powered by solar energy, but charging facilities may cost extra. Power supply can be inconsistent, so carrying a power bank or solar charger is highly recommended. Cold temperatures at higher elevations can drain batteries quickly, so keep electronics warm and conserve power when possible.
The Upper Mustang Trek is considered moderate in difficulty. The daily walking hours range from 5 to 7 hours on well-defined trails, with some steep ascents and descents. Although the altitude is not extremely high compared to other Himalayan treks, the dry climate, wind, and remoteness add to the challenge.
Good physical fitness and basic trekking experience are recommended for this trek. Regular walking, cardio exercises, and leg-strength training before the trip help build endurance. Mental preparation is also important, as facilities are basic and weather conditions can be unpredictable in this remote region.
Upper Mustang is a restricted area, requiring special permits. Trekkers need an Upper Mustang Restricted Area Permit and an Annapurna Conservation Area Permit (ACAP). These permits must be arranged through a registered trekking agency, and independent trekking is not allowed.
Hiring a licensed guide is mandatory for the Upper Mustang Trek. A knowledgeable guide enhances safety, manages permits, and provides cultural insights into the region. Porters are optional but highly recommended, allowing trekkers to enjoy the journey without carrying heavy loads and reducing physical strain.
The best seasons for the Upper Mustang Trek are spring (March–May) and autumn (September–November). Unlike other regions, Upper Mustang lies in a rain-shadow area, making it suitable for trekking even during the monsoon months. Weather is generally dry and windy, with cool mornings and evenings.
Altitude sickness is less common but still possible, so proper acclimatization and hydration are essential. Basic medical facilities are limited, so carrying a personal first-aid kit is important. Trekkers should follow their guide’s advice, walk at a steady pace, and report any discomfort immediately.
The trek usually begins with a scenic flight from Pokhara to Jomsom, followed by trekking towards Kagbeni and beyond. Flight schedules can be affected by weather conditions, so flexibility in travel plans is important. Road access is limited and rough in some sections, adding to the region’s remoteness.
Meals during the trek are provided at local teahouses and lodges. The menu is simple but nourishing, commonly including dal bhat, noodles, soups, potatoes, rice, and Tibetan bread. Bottled water is available but expensive; using water purification tablets or filters is recommended.
Accommodation in Upper Mustang consists mainly of basic teahouses and lodges. Rooms are simple, usually twin-shared, with limited heating. Facilities such as hot showers and charging points may be available at extra cost, especially in higher villages.
Proper packing is essential due to the region’s dry climate and strong winds. Key items include layered clothing, a warm down jacket, windproof outerwear, sturdy trekking boots, sun protection, and personal toiletries. Trekking poles, sunglasses, and a good sleeping bag are also highly recommended.
Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory. Trekkers must also obtain a Nepal tourist visa, which can be acquired on arrival at Kathmandu airport or from Nepali embassies abroad.
Upon arrival at Tribhuvan International Airport, you will be welcomed by our representative and transferred to your hotel. After check-in, you can rest or explore the nearby streets of Thamel. In the evening, there will be a short briefing about the trek and preparation for permits.
Enjoy a scenic drive from Kathmandu to Pokhara along rivers, hills, and terraced farmlands. Pokhara is a beautiful lakeside city offering stunning views of the Annapurna range. The rest of the day is free for leisure.
Early morning flight to Jomsom through the Kali Gandaki Valley. After landing, begin trekking toward Kagbeni, the gateway to Upper Mustang. The trail follows the river with views of Nilgiri and surrounding landscapes.
After permit checks at Kagbeni, the trek enters the restricted Upper Mustang region. Walk through arid terrain, dramatic cliffs, and traditional villages before reaching Chele.
Today’s trek includes gradual ascents, narrow trails, and beautiful Mustang landscapes. Pass through small settlements and cross ridges offering panoramic desert views before reaching Syangmochen.
Cross high passes and walk through colorful rock formations and deep gorges. The route reflects strong Tibetan Buddhist influence with chortens and prayer flags along the trail.
The trail descends slightly and passes ancient mani walls and traditional villages. Tsarang is a culturally rich village with an impressive monastery and royal structures.
Cross the Lo La Pass for your first view of the walled city of Lo Manthang, the ancient capital of the former Kingdom of Lo. Enter the historic city and explore its unique surroundings.
Spend the day exploring Lo Manthang and nearby areas. Visit ancient monasteries, royal palace, traditional villages, and mysterious sky caves. This day also helps with acclimatization.
Leaving Lo Manthang, the trail heads east toward Yara village. Walk through wide valleys, eroded cliffs, and peaceful landscapes unique to Upper Mustang.
A scenic trekking day passing ancient caves and isolated settlements. Tangye is a traditional village known for its stone houses and tranquil environment.
Descending gradually, the trail follows the Kali Gandaki River through dry landscapes and colorful cliffs. Reach Chhusang, a beautiful village surrounded by apple orchards.
The final trekking day follows familiar trails back to Jomsom via Kagbeni. Enjoy last views of Mustang’s dramatic scenery.
Early morning flight back to Pokhara. Spend the rest of the day relaxing, sightseeing, or celebrating the completion of your trek.
Drive back to Kathmandu along scenic highways. Evening free for shopping or farewell dinner.
Transfer to the airport for your onward journey. The Upper Mustang Trek concludes with unforgettable memories of Nepal’s hidden kingdom.
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